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- It Encourages More Growth of Pro-Inflammatory Gut Bacteria. The biggest impact alcohol has on the gut is disrupting the balance of bacteria that make up the gut microbiome, says Dr. Keshavarzian.
- It Can Cause Damage to the Lining of the Intestines. This build up of harmful, inflammatory gut bacteria caused by drinking can cause the lining in the intestines to thin.
- It Can Damage the Liver. Alcohol damages the liver in several ways. The first is related to the intestinal layers that keep toxins out of the bloodstream.
- It Can Cause Inflamed Stomach Lining. Binge drinking — having five or more drinks on one occasion, such as a night out, for men, and four for women, according to the CDC — can cause the mucus membrane lining in the stomach to become inflamed and thinned, causing a condition called reactive gastritis, per StatPearls.
Oct 12, 2024 · A 2024 review published in Alcohol Clinical & Experimental Research further supports these findings. The study shows that drinking alcohol regularly can change the bacteria in your gut, leading to digestive problems like irregular bowel movements and diarrhea. "Bottom line, I just don't buy that alcohol is actually better for you," Bulsiewicz ...
- Acid reflux. Drinking alcohol relaxes the lower esophageal sphincter, which normally prevents acid in your stomach from backing up into your esophagus.
- Diarrhea. Everyone has a mix of “good” and “bad” bacteria in their gut. Drinking too much alcohol disrupts the normal balance, increasing the bacteria that cause inflammation and irritation in the gut while decreasing the bacteria that aid in digestion.
- Gastritis. Drinking too much alcohol disrupts the production of mucus that lines the stomach, which can cause the stomach lining to become inflamed. This condition is called gastritis.
- Bloating. Alcohol consumption disrupts both the digestion of sugars and the balance of bacteria in the gut. It also leads to a shift in the gut’s normal fungal diversity, causing overgrowth of a type of yeast called candida.
Aug 20, 2024 · Here, alcohol irritates cells in the stomach lining and can induce mucosal defects and damage that can lead to gastrointestinal tract bleeding, lesions, and ulcers. Drinking alcohol also impacts stomach acid production. Some people have elevated stomach acid production, leading to acute abdominal discomfort, pain, reflux, peptic ulcers, or ...
Jul 22, 2024 · Alcohol can also impact the body’s ability to make the most of the food people consume. That’s because it pushes everything through the gut quickly, so there’s less time for nutrients to be ...
Jan 30, 2024 · There’s very little research on how this amount of alcohol consumption affects your gut microbiome, said Jennifer Barb, a clinical bioinformatics scientist at the National Institutes of Health ...
Sep 19, 2023 · Drinking plenty of water can help rehydrate the body and facilitate the recovery of the gut lining. Sneak in some probiotics: Probiotics may help restore gut flora that can be disrupted by alcohol ...
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