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1. www.psychologytoday.com › us › blogThe Simple Truth about Anger - Psychology Today

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   Oct 28, 2014 · Anger is perhaps the most misunderstood of human emotions. There are many misconceptions about it. Some people perceive anger as bad or immoral and feel that becoming angry makes them a...

2. www.self.com › story › how-to-stop-being-angry-atHow to Stop Being Angry at Yourself for Your Mistakes | SELF

   www.self.com › story › how-to-stop-being-angry-at

   Nov 29, 2022 · No matter your perceived errors or flaws, these expert tips can help you forgive yourself and find inner peace when you feel nothing but self-directed anger.

   • Author: Katie Arnold-Ratliff

3. Videos

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     Why Am I So Angry? The Underlying Causes.

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     Why do I Feel So Angry??

     Dec 30, 2019

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     What Are the Underlying Causes of Anger?

     Sep 28, 2020

     34.5K Views

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4. www.psychologytoday.com › the-wisdom-of-angerThe Wisdom of Anger - Psychology Today

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   Mar 1, 2023 · Anger is an indication of a problem that needs to be corrected. Something is preventing us from experiencing harmony and wholeness—in our relationships, in our lives, or within...

5. mindsetmadebetter.com › 2021 › 06Anger is a punishment we give ourselves for someone else’s ...

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   Jun 1, 2021 · First of all, feeling anger is healthy and completely okay. But when we hold on to it because someone else hurt us, and we refuse to let it go, we end up focusing on the wrong things. We end up focusing on that person’s behavior, why they did what they did, how injured we feel, etc.

6. www.psychologytoday.com › us › blogWhy Being Angry Is Okay (and Even Helpful) - Psychology Today

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   Jul 1, 2020 · First, let’s bring some light to an often misunderstood concept: Anger is not a behavior, it’s an emotion. It’s a threat-activated neurophysiological arousal response, which means it’s...

7. www.mind.org.uk › information-support › types-ofWhen is anger a problem? - Mind

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   You're worried your behaviour may become abusive. Your anger is having a negative effect on your relationships, work, studies or hobbies. Your anger is often hurting, frightening or upsetting the people around you. You feel unable to get on with your daily life because of your anger.

8. People also ask

   Is your anger disproportionate to your perceived mistake?

   • According to Dr. Chu-Peralta, if your anger stubbornly sticks around for months or even years, seems to be disproportionate to the size of the perceived mistake, or if it quickly shifts from something like I can’t believe I messed up this situation to the neighborhood of I am a worthless wretch, you’ve veered into unhealthy territory.

   How to Stop Being Angry at Yourself for Your Mistakes | SELF

   www.self.com/story/how-to-stop-being-angry-at-yourself

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   Is your anger becoming a problem?

   • But if you feel that your anger is becoming a problem for you, there are ways that you can try to manage it. It's important to seek treatment and support, especially if you're worried your anger may put you or others at risk. My brain goes blank and I absent-mindedly release my anger through physical violence towards myself or objects around me.

   When is anger a problem? - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/anger/about-anger/

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   Is anger a bad thing?

   • Anger is perhaps the most misunderstood of human emotions. There are many misconceptions about it. Some people perceive anger as bad or immoral and feel that becoming angry makes them a bad person. Others believe that anger is the opposite of love and feel that expressions of anger have no place in close, personal relationships or in the family.

   The Simple Truth about Anger - Psychology Today

   www.psychologytoday.com/us/blog/the-human-experience/201410/the-simple-truth-about-anger

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   How do I know if my anger is becoming a problem?

   • But signs that it may be becoming a problem for you include: I internalise anger and punish myself by self-harm. We can't make our anger go away. But if you feel that your anger is becoming a problem for you, there are ways that you can try to manage it.

   When is anger a problem? - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/anger/about-anger/

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   Should we avoid anger?

   • And science does seem to make a case for avoiding anger. Anger has been associated with increased risk of hypertension and worse pain management. For people with mental health conditions, those who also have pathological levels of anger also have higher levels of suicidality and self-harm. Our culture views anger this way, too.

   Why Being Angry Is Okay (and Even Helpful) - Psychology Today

   www.psychologytoday.com/us/blog/the-savvy-psychologist/202007/why-being-angry-is-okay-and-even-helpful

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9. www.goodtherapy.org › blog › value-of-anger-16GoodTherapy | The Value of Anger: 16 Reasons It’s Good ...

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   Mar 13, 2017 · 1. Anger Is Designed to Promote Survival. Emotions evolved to keep us safe. Our fight response, which evolved so we could defend ourselves from an enemy or danger, stems from anger....