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   Is anger bad for You?

   • A 2010 study found that uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around you. Learn more about identifying your triggers and managing your anger below.

   Anger Issues: Causes, Symptoms, and Management - Healthline

   www.healthline.com/health/anger-issues

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   Is anger a healthy behavior?

   • While feeling angry is healthy, aggressive behavior isn't. There are many healthy ways to deal with anger without resorting to threats or violence. 3. Anger management doesn't work. When people lack skills to manage their anger, their emotions can cause problems in all areas of their lives.

   7 Myths About Anger (and Why They're Wrong) - Psychology Today

   www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201512/7-myths-about-anger-and-why-theyre-wrong

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   Is anger a bad emotion?

   • Anger is one of the most powerful and misunderstood emotions. Unfortunately, our misconceptions about anger lead to a lot of dysfunctional behavior. Here are seven myths about it that need to be debunked right now: 1. Anger is a negative emotion. It's not bad to feel angry. Anger is a normal, healthy emotion.

   7 Myths About Anger (and Why They're Wrong) - Psychology Today

   www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201512/7-myths-about-anger-and-why-theyre-wrong

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   Does anger cause pain?

   • When people with chronic pain get angry, their pain intensifies, research suggests. But, in the short term, anger may dampen pain for some individuals, acting as an analgesic, according to another study. More research is needed to untangle the relationship between pain and anger.

   Anger: Definition, Health Effects, and Managing This Emotion

   www.everydayhealth.com/emotional-health/anger/guide/

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   Does anger affect mental health?

   • Being in a state of anger strains can take a toll, too, on mental health. Studies show that anger is often elevated in emotional disorders, such as anxiety and depression, and is associated with both worse symptoms and a lesser response to treatment.

   What Anger Does to the Body: 5 Effects - Everyday Health

   www.everydayhealth.com/news/ways-anger-ruining-your-health/

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2. www.psychologytoday.com › us › blogWhy Being Angry Is Okay (and Even Helpful) - Psychology Today

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   Jul 1, 2020 · So, when you feel anger, that’s okay. It’s your brain’s way of keeping you safe. You can, and should, investigate whatever triggered your anger and use your wise mind to evaluate the facts ...

3. www.everydayhealth.com › news › ways-anger-ruiningWhat Anger Does to the Body: 5 Effects - Everyday Health

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   • Anger Stresses Out The Heart
   • Anger Increases Risk of Heart Attacks
   • Anger Can Disrupt Digestion
   • Too Much Anger Hinders Mental Health

   Anger also impacts people with arrhythmias (irregular heartbeats), according to Rachel Lampert, MD, the director of the Sports Cardiology Program at Yale Medicine in New Haven, Connecticut.

   See full list on everydayhealth.com

   Evidence also suggests that anger is specifically linked to higher risk of heart attacks. RELATED: What Are the Symptoms of a Heart Attack?

   See full list on everydayhealth.com

   But that can be disturbed when the body goes into fight-or-flight mode, as can happen in response to stress. RELATED: Signs of an Unhealthy Gut — and What You Can Do About It

   See full list on everydayhealth.com

   “Our anger reactions can cause harm to our most important relationships,” Tafrate said. Humans are social creatures, and we need social connections to thrive. “Anger can set the stage for nasty verbal rants or even violent behavior.”

   See full list on everydayhealth.com

4. Videos

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     Why anger is overrated | BBC Ideas

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     Understanding ANGER & What Causes It | Dr. Rami Nader

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     THE SCIENCE OF ANGER

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5. www.self.com › story › anger-health-effects6 Ways Constant Anger Can Hurt Your Health Long-Term - SELF

   www.self.com › story › anger-health-effects

   Dec 1, 2022 · Here’s what you should know about the many ways anger can impact your body in the long run, and what to do if you’re concerned about how it might be taking a toll on your health. 1....

6. www.healthline.com › health › anger-issuesAnger Issues: Causes, Symptoms, and Management - Healthline

   www.healthline.com › health › anger-issues

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   A 2010 study found that uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around...

7. www.everydayhealth.com › emotional-health › angerAnger: Definition, Health Effects, and Managing This Emotion

   www.everydayhealth.com › emotional-health › anger

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   Jan 18, 2024 · Anger May Be Bad for Your Mental Health. Anger dysregulation, Novaco says, is a transdiagnostic process, meaning that uncontrolled anger plays a role in many mental health disorders,...

8. www.psychologytoday.com › us › blog7 Myths About Anger (and Why They're Wrong) - Psychology Today

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   Dec 22, 2015 · 1. Anger is a negative emotion. It's not bad to feel angry. Anger is a normal, healthy emotion. In fact, a lot of really good things stem from anger, and angry feelings can lead to positive...

9. www.verywellmind.com › what-is-anger-5120208Anger: Characteristics, Complications, and Causes - Verywell Mind

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   Jul 5, 2023 · Anger is an intense emotion you feel when something has gone wrong or someone has wronged you. It is typically characterized by feelings of stress, frustration, and irritation. Everyone feels anger from time to time. It’s a perfectly normal response to frustrating or difficult situations.