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Oct 22, 2024 · Here's the thing: Bottling up our emotions prevents us from discussing our needs (which can turn into a cyclical issue) and prevents us from truly connecting with others. Over the long term, it eventually backfires, often in unexpected ways, which can seriously damage mental *and* physical health.
- Wendy Rose Gould
- Jack Nollan
- Unhealthy coping mechanisms. How do you actually deal with your emotions? Or do you at all? Some people cope by heavily engaging themselves in other activities, so they just don’t have to think about it.
- Broken sleep schedule. The stress of unresolved emotion can be a catalyst for disrupted sleep. The person may experience insomnia, irregular sleep patterns, or sleep far too much.
- Increased depression, anxiety, and stress. Unresolved emotions cause a lot of stress, which trickles down into worsening mental health. Depression and anxiety are common.
- Getting sick often. People who are under stress often tend to get sick more often. When you are under stress, your body creates a hormone called cortisol which helps you deal with the stress.
Jul 13, 2024 · Suppressed emotions that are bottled up intensify over time and express themselves as anger or aggression outbursts. Studies confirm that bottling up emotions can make people more aggressive. 1 Suppressed emotions can also leak out in the form of dreams or nightmares.
- You have a tough exterior. You might have been described as being ‘tough as old boots’ or that you are tough on the outside. There appears to be no situation that will make you crack or break down.
- You have frequent tantrums. Your emotions have to be released at some point, and having a tantrum or getting stroppy about the little things is a sure sign you are bottling up much more important emotions.
- You’re a good listener. Despite not being able to deal with your own emotions you are pretty good at doling out advice for other people. You are known as being a good listener and people value your sound advice.
- You often feel lonely. You might be a good listener for your friends and colleagues, but inside you feel lonely. In a world where people love to talk about themselves and their emotions, you feel like a true outsider.
Oct 30, 2023 · Feeling anxious and worried all the time is the most common effect of bottling up emotions. People who bottle up their emotions struggle to express their feelings, that’s why they end up feeling anxious and more prone to not opening up.
- Aayushi Gupta
Jun 4, 2021 · Bottling up your emotions is never good for the mind and body. Your physical and mental health is greatly affected when you repress your emotions. Bottling up negative emotions like anxiety and anger can disrupt the normal function of your stress hormones called cortisol.
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Sep 6, 2020 · When we refrain from venting out or sharing what we’re feeling, we are said to be bottling your emotions up. And this has an adverse effect on our minds and bodies.
