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- A round of disc golf can provide a number of health benefits, both physically and mentally. Strolling through nature and your local course for a few hours provides fresh air, a moderate, or in some cases, a more strenuous hike, as well as the mental challenge of completing your round.
www.pdga.com/news/they-said-it-disc-golf-physical-fitnessThey Said It: Disc Golf & Physical Fitness | Professional ...
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Is disc golf good for You?
Is disc golf enjoyable?
Is disc golf a lifelong sport?
Is jogging a good workout for disc golf?
Why do people play disc golf?
- Disc golf gets you some good exercise. Disc golf is awesome in that it allows you to get some great exercise on the course. Starting with walking, I’ve researched and experimented now for multiple months on this subject.
- Provides your heart the much needed work. Okay, so the heart is really important. I’m sure you know that already, but are you taking care of your heart?
- Lose weight. All the exercise you will be getting out on the disc golf course can help you lose some weight. Because you are burning off calories, your body starts slimming down.
- Better sleep. It’s long been known that exercise can help you get some shuteye. This is actually one of the reasons why I try to work out a lot. Once you vigorously exercise, like a full round or two of disc golf, you will understand the feeling (if you haven’t already).
- The Cost
- It’S Fun
- The Challenge
- Friends and Family
- Just Relax
- Fitness
- Easy to Learn
- So Many Courses
- The Community
- Mentors
Of all the reasons why I like disc golf, this is probably my favorite. Disc golf is ridiculously inexpensive.The costs associated with it are almost nothing. It’s essentially free to play. Now, don’t get me wrong, because there are minor costs to getting started. But after you buy a couple of things, you can almost play for free. I also love that t...
This reason and the previous reason are really why I play disc golf. The fun I get out of this sport is awesome. It’s funny, because a lot of people don’t like disc golf, even though they’ve never played it. Some even think that disc golf is dumb, but find out that they really like it when they finally play. That was me about two years ago. I had h...
Yes, disc golf is fun because it’s challenging. But the challenge of the game itself is what lures me in. It’s why I’m at the disc golf course right now as I’m typing this. You see, disc golf is a very tough sport. It’s physical in that you have to be in shape. We’ll get to that later. But it’s also an extremely mental sport in the same way that ba...
Disc golf is also a great way to connect and hang out with friends and family. It’s an excellent way to spend good quality time with the best people in your life. That’s a big reason for me to play. As for your friends, disc golf provides an inexpensive outlet for everybody to hang out. You and your friends can go out and have a blast, all while co...
One of the best reasons that I can think of why I play is for the relaxation. I like to just relax sometimes and disc golf helps me to do that. It’s a sport of pure zen, as some would say. Zen, or complete and total peace, can be achieved on the disc golf course. You just have to find your zen (although I know the trees make it somewhat hard to not...
A really good reason for playing disc golf lies in the ability of the sport to provide a good level of exercise. Rounds of disc golf provide tremendous mental and physical benefits. You can read about all of the best benefits of disc golf here. But the most important of these benefits may be on your mental discipline and adaptability. We talked abo...
Another fantastic reason to play disc golf is for the ease of learning the sport. I mean, the game itself is super easy to learn. If you’ve ever played traditional ball golf, you may already know how to play disc golf. Disc golf is almost the same as ball golf, but the courses are a little shorter, discs are used instead of clubs, and a basket is u...
The tremendous amount of courses in the United States and in other countries makes disc golf an enticing sport to learn. Discgolfcoursereview.com has a reported 8,000 plus courses reviewed. That’s an average of about 160 per state. Obviously some states have more and some less, but the sheer volume of courses makes it hard not to play. If you live ...
This is something I comment on frequently because I love the disc golf community. Now, I consider myself to be apart of that community, but it’s everyone else that I’m talking about. The community is definitely one of the reasons why I still play disc golf. The community is just simply awesome. There are a lot of great people willing to go out of t...
Mentors are great. And disc golf has been around for awhile, so there are a lot of mentors that want to teach you. Let me say that again. Mentors wantto teach you. We’ve already talked about connecting with people and making friends, so get out there and find a mentor. It’s fairly easy to find a mentor. Get out and find new friends. You can also as...
Mar 1, 2024 · When it comes to the question “Is disc golf good exercise?” the answer is a resounding yes. Disc golf offers a unique and enjoyable way to stay active and reap the physical benefits of exercise.
- Rear Delt X-flys. Muscles worked: rear delts (shoulder) This first exercise is a great way to warm the rear delt up so that you can make it stronger. You need a cable machine with two sides to your right and left.
- Bent Over Rear Delt Flys. Muscles worked: rear delts (shoulder) Stand straight and then bend over to about a 45° degree angle. Grab some weights or do this without.
- Rear Delt Throw Flys. Muscles worked: rear delts (shoulder) Go back to the machine you used for the X-flys. You will be using just one side. Make sure the ball is adjusted to be about chest height.
- Dumbbell (or barbell) Shoulder Press. Muscles worked: middle delts (shoulder) This exercise is a normal barbell or dumbbell press. Grab two dumbbells, sit down on a flat surface chair, and sit the dumbbells in your lap.
Aug 18, 2022 · Disc golf can even be a type of mindfulness exercise, said Hailey King, 20, the current U.S. women’s disc golf champion.
Mar 5, 2021 · Ways to prevent disc golf injuries and disc golf-focused workouts to prepare you to perform your best on the disc golf course.
