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Aug 2, 2024 · So, what’s the downside? One, you’re not in control of how the meal is prepared or what ingredients are used. So, there could be a lot more saturated fats, sodium and added sugars in that restaurant meal than you want. There are, however, healthy options when dining out — you just need to know what to look for. 10 tips for eating out:
- What The Research Says
- Why Frequent Eating Out Impacts Health
- How to Eat Out Mindfully
- A Word from Verywell
The researchers used data from the National Health and Nutritional Examination Survey 1999-2014. The study included 35,084 adults 20 years or older, who reported their frequency of eating meals prepared away from home. The researchers then looked at death records and compared the frequency of dining out with early death, cardiovascular mortality, a...
Researchers suggest there is a relationship between dining out often and a shortened lifespan. In other words, if you eat out twice a day or more, you could be putting your health at risk. There could be several possible explanations for this connection between dining out and an increased risk for death. For instance, restaurant food has more satur...
Going to dinner or lunch is a common way for people to celebrate special occasions or connect with friends and coworkers. But dietitian Cara Harbstreet, MS, RD, LD, of Street Smart Nutritionsays that sometimes, the missing “X factor” of restaurant meals is the satisfaction piece. "These meals are often eaten in a highly stimulating environment, or ...
Not only can eating out be enjoyable, but it also is a normal part of life. Still, it should be balanced with home-cooked meals when you can. If you dine out twice a day or more, you may want to choose restaurants with nutritious options, consider portion sizes, and opt for more vegetables. You also may want to limit soda and alcohol. And, if you w...
- Cara Rosenbloom, RD
Jul 21, 2021 · The choices available when eating out are often: more expensive; highly processed; lower in vegetables, fruits and whole grain foods; How to make healthier choices about eating out. You make many decisions when thinking about eating out. Use these ideas to make healthy choices the next time you eat out. Be mindful about the decision to eat out ...
- Helen West, RD
- Read the Menu Before You Go. If you’re not familiar with the menu, read it before you get to the restaurant. You’re more likely to make unhealthy choices when hungry or distracted (5, 6).
- Have a Healthy Snack Before You Arrive. If you’re hungry when you arrive at a restaurant, you may end up eating too much. One way to prevent this is to eat a healthy snack before you get there.
- Drink Water Before and During Your Meal. Water is a fantastic choice for drinking before and with a meal, especially if you drink it instead of sugar-sweetened drinks.
- Check How Food is Cooked and Prepared. The way food is cooked can have a significant impact on the amount of calories it contains. Look for food that has been steamed, grilled, roasted or poached.
Mar 29, 2024 · Tips for making healthy choices when eating out Maintaining a balanced diet can help you function well and boost your energy. It can also help with weight control and can help prevent or control chronic illnesses like diabetes, heart disease and hypertension.
Jun 11, 2024 · However, there are ways you can still enjoy eating out while getting a balance of the nutrients your body needs. Keep reading to learn more about the health impacts of eating out and ways you can minimize them! To begin, it may be beneficial to review some of the reasons dining out may lead to less-than-desirable health outcomes.
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There are many healthy choices available when eating out. Many cafeterias, fast food outlets, and restaurants offer heart-healthy menu options that are good for you and taste great. On this page: Choosing healthier foods when eating out; Keeping portions under control; Eating out with kids
