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Dec 2, 2022 · How the mood-food-weight loss cycle works. Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts.
Abstract. Emotional eating is the tendency to overeat in re-sponse to negative emotions and has shown to be associated with weight outcomes, both in respect to weight gain over time and difficulties with weight loss and weight loss maintenance. It is thus important to develop treatments to improve weight loss outcomes in emotional eaters.
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Aug 15, 2017 · The best distractions from emotional eating are things that take only about five minutes—just long enough to help you switch gears. Some ideas for switching gears include: going for a five-minute walk. sitting outside. putting on your favorite music and dancing. calling a close friend to chat. The more ways you can think of to distract ...
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Obesity is a risk factor for chronic diseases and premature mortality . Emotional eating, the tendency to eat in excess when experiencing negative emotions, is related to weight gain and thus obesity risk . Emotional eating also hinders weight loss and weight maintenance [5,6,7,8,9,10]. In the current study, we seek to describe rates of ...
Apr 25, 2018 · The present narrative review will focus on emotional eating (eating in response to negative emotions or stress [4, 5•] as possible explanatory factor of the weight regain of many dieters. The latest results on possible causes of distress-induced emotional eating in terms of mechanisms and etiology will be presented, in addition to recent findings on emotional eating as a mediator between ...
- Tatjana van Strien, Tatjana van Strien
- t.vanstrien@psych.ru.nl
- 2018
Mar 15, 2017 · Emotional eating is the tendency to overeat in response to negative emotions and has shown to be associated with weight outcomes, both in respect to weight gain over time and difficulties with weight loss and weight loss maintenance. It is thus important to develop treatments to improve weight loss outcomes in emotional eaters. The purpose of this review is to explore adults’ relationship ...
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A higher level of self-reported emotional eating after treatment is also a risk factor for weight regain among adults who have successfully lost weight (Elfhag & Rössner, 2005). Thus, it is possible that adults who decrease emotional eating during the course of behavioral weight loss treatment, may be more likely to achieve successful weight ...
