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Is forgiveness a good thing?
Does forgiveness improve mental health?
Is forgiveness good for Your Heart?
How does forgiveness affect your health?
Sep 29, 2020 · Forgiveness helps your health. Negative emotions rob your energy and take a toll on your body, mind, and spirit. Anger, anxiety, depression, and undue stress generate a negative influence on...
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A good deal of the fear that people feel when they think...
- Why Forgive? Because It’s Good for You - Psychology Today
Forgiveness is letting go of a grievance or judgment that...
- How to Rebuild Trust With Someone Who Hurt You
- Overview
- Forgiveness
- Benefits
- Overcoming Grudges
- Stuck in Forgiving
This article is about the importance of forgiveness and how it can lead to physical, emotional and spiritual well-being. It explains what forgiveness means, its benefits, steps to move towards forgiveness, reconciliation vs. forgiveness etc.
Embracing forgiveness can lead to peace and hope, it involves an intentional decision to let go of resentment and anger. It doesn't mean forgetting or excusing the harm done to you.
Letting go of grudges and bitterness can make way for improved health and peace of mind such as healthier relationships, improved mental health, lower blood pressure, stronger immune system etc.
Almost anyone can learn to be more forgiving by recognizing the value of forgiveness, acknowledging emotions about harm done to you and choosing to forgive the person who's offended you.
If stuck in forgiving practice empathy, reflect on times when others have forgiven you or talk with a wise person like spiritual leader or impartial loved one/friend. Be aware that forgiveness is a process which may need revisiting again & again.
Nov 15, 2023 · Forgiveness is good for your heart—literally. One 2017 study from the Annals of Behavioral Medicine was the first to associate greater forgiveness with less stress and ultimately better mental health.
- Elizabeth Scott, Phd
Apr 24, 2024 · Could you talk a little bit about why forgiveness might be good for us? VanderWeele: There have been dozens and dozens of studies that have indicated that those who are more forgiving and those who forgive specific offenses over time, improve in health and well-being.
Mar 3, 2022 · Forgiveness is letting go of a grievance or judgment that you hold against someone else—or yourself. Without it, the original wounding event can continue to tie up your attention and keep you...
May 1, 2023 · The take-home message: Forgiveness is not simply a nice thing to do. Learning how to forgive people for transgressions—both large and small—is proven to help improve your mental health...
Feb 12, 2021 · Practicing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced substance abuse; higher self-esteem; and greater life satisfaction.
