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Jun 17, 2020 · Gardening invites you to get outside, interact with other gardeners, and take charge of your own need for exercise, healthy food, and beautiful surroundings. Learn more about the many health ...
May 2, 2022 · A healthy diet combined with other elements can help keep osteoporosis at bay. And gardening checks a lot of those boxes. Vitamin D “First of all, you get outside,” Dr. Benzil notes.
Jul 12, 2022 · A busy day in the garden can be a good form of exercise. While tending a garden, you perform functional movement that mimics whole body exercise. You perform squats and lunges while weeding. Carrying bags of mulch and other supplies works large muscle groups. Digging, raking and using a push mower can be physically intense activities.
- Gardening can build self-esteem. Maybe you don’t think you were born with a green thumb, but after tilling, planting, nurturing and harvesting plants, you might see a slightly different person in the mirror: a person who can grow things and is a little more in tune with the earth.
- Gardening is good for your heart. All that digging, planting and weeding burns calories and strengthens your heart. “There are physical benefits from doing the manual labor of gardening,” says UNC Health internal medicine physician Robert Hutchins, MD, MPH.
- Gardening reduces stress. Gardening can help reduce symptoms of depression and anxiety. “Gardening gives you a chance to focus on something and put your mind to work with a goal and a task in mind,” Dr. Hutchins says, “which is helpful especially now with so much illness and death and talk of death, just to see things growing and things thriving.”
- Gardening can make you happy. Getting dirt under your nails while digging in the ground can make you pretty happy. In fact, inhaling M. vaccae, a healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety.
May 23, 2024 · Not every study shows physical health benefits from gardening, though, especially when the activities are lower intensity or done for just 10 or 15 minutes at a time. It’s also possible that ...
Feb 29, 2024 · Another of the benefits of gardening is that getting outdoors is good for your physical and mental health. People tend to breathe deeper when outside. This helps to clear out the lungs, improves digestion, improves immune response and increases oxygen levels in the blood. Spending time outdoors has been shown to reduce heart rate and muscle ...
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The RHS has seen an increase in the number of community gardening groups (Britain in Bloom, It’s Your Neighbourhood) helping to address healthy eating in their areas. Actions include growing fruit and vegetables in community orchards and allotments, providing and stocking community fridges and supplementing charity food parcels with fresh produce.
