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1. www.psychologytoday.com › us › blogThe Improv Anxiety Treatment? - Psychology Today

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   Dec 3, 2019 · Improv for Anxiety classes last eight weeks and include improv classes that explore the four modalities and additional group therapy sessions that combine cognitive-behavioral therapy and exposure ...

2. www.psychologytoday.com › us › blogNo Joke: Improv Comedy Reduces Social Anxiety - Psychology Today

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   Jan 24, 2023 · Improv research shows that improv "seems to be generally good" for things like anxiety (social and generalized), depression, creativity, uncertainty tolerance, and an overall sense of well-being.

3. www.cnn.com › 2018/07/05 › healthHow a comedy improv class is helping the anxious | CNN

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   Jul 5, 2018 · Barish and the co-founder of the Improv for Anxiety program, therapist Mark Pfeffer, director of the Panic/Anxiety Recovery Center in Chicago, published a paper in 2016 in the Journal of ...

4. www.theatlantic.com › comedy-improv-anxiety › 403933Using Comedy Improv as Therapy for Anxiety - The Atlantic

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   Sep 11, 2015 · The improv stage, in theory, is a space free of judgment or fear of failure, making it an ideal environment for people who struggle with low self-esteem, social anxiety, or other types of anxiety ...

5. greatergood.berkeley.edu › podcasts › itemHow Improv Makes You More Confident and Less Anxious…

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   Aug 3, 2023 · Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to tolerate uncertainty. Episode summary: Deema Altaher was never one for the spotlight. So when her husband signed them up for improv classes, she had no idea what to expect. And yet after one class, Deema was hooked.

6. health.usnews.com › health-news › health-wellnessThe Health Benefits of Practicing Improv - US News Health

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   Nov 25, 2014 · Improv is not only fun and funny – it’s healthy. ... The source of that anxiety, she thinks, was being fearful about doing something weird in front of people. ... “Improv is really good for ...

7. People also ask

   Is improv good for anxiety?

   • The improv stage, in theory, is a space free of judgment or fear of failure, making it an ideal environment for people who struggle with low self-esteem, social anxiety, or other types of anxiety disorders. “It will either turn out better than they thought, or if it doesn’t go well, they will learn that they can cope.”

   Using Comedy Improv as Therapy for Anxiety - The Atlantic

   www.theatlantic.com/health/archive/2015/09/comedy-improv-anxiety/403933/

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   Could improv therapy help people with social anxiety?

   • According to Simon Rego, the director of psychology training at Montefiore Medical Center in New York, performing improv could function as informal exposure therapy for people who struggle with social anxiety or fear speaking in front of crowds.

   Using Comedy Improv as Therapy for Anxiety - The Atlantic

   www.theatlantic.com/health/archive/2015/09/comedy-improv-anxiety/403933/

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   Can improvisation help with anxiety?

   • Mark Pfeffer, the director of PARC and one of the founders of Improv for Anxiety, believes that the best way to help people combat anxiety is to put them in situations that provoke it. Improv, he said, helps enhance an individual’s ability and desire to take risks.

   Using Comedy Improv as Therapy for Anxiety - The Atlantic

   www.theatlantic.com/health/archive/2015/09/comedy-improv-anxiety/403933/

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   Can improv comedy reduce anxiety?

   • An emerging body of research shows that practicing the rules of improv comedy can lift your mood, make you more comfortable with uncertainty, and it can even reduce anxiety – especially social anxiety. Welcome to The Science of Happiness, I’m Dacher Keltner.

   How Improv Makes You More Confident and Less Anxious… - Greater G…

   greatergood.berkeley.edu/podcasts/item/improv_makes_you_more_confident_and_less_anxious

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   Can Improv Theater help with anxiety?

   • Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to tolerate uncertainty. Scroll down for a transcription of this episode. Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to tolerate uncertainty.

   How Improv Makes You More Confident and Less Anxious… - Greater G…

   greatergood.berkeley.edu/podcasts/item/improv_makes_you_more_confident_and_less_anxious

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   Is Improv A good thing?

   • She was also inspired to “say yes” to new life opportunities. In fact, an emerging science shows that improv can benefit many people in terms of fostering greater comfort with new situations, inspiring creativity, lifting your mood, and even easing anxiety and depression.

   How Improv Makes You More Confident and Less Anxious… - Greater G…

   greatergood.berkeley.edu/podcasts/item/improv_makes_you_more_confident_and_less_anxious

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8. www.zen-improv.com › improv-for-anxiety-zen-provImprov for Anxiety: Re-Wiring the Brain for Presence Through ...

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   Sep 20, 2023 · This article focuses on how improv can benefit anxiety. It covers: A) The evolutionary origins and function of anxiety. B) Research on the use of improv for anxiety. C) The five mechanisms through which improv may improve anxiety: 1) Present-Moment Attention. 2) Tolerance of Uncertainty. 3) Exposure to Negative Evaluation. 4) Cognitive Flexibility