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Mar 30, 2021 · A 20-minute improv session may benefit the adolescent nervous system, research suggests. Improv improved brain connectivity and efficacy for adolescents with Complex Developmental Trauma. The "Yes ...
Oct 1, 2019 · Improv can serve as a lens to discuss ways to improve mental health treatment and care, therapy, social work, education, health care, business, tech, and any other field that requires clear ...
- Improv activates language and creativity centers in the brain. Improv changes the brain. In a series of studies, Charles Limb and his team put jazz improvisers, freestyle rappers, and improv comedians into fMRI machines.
- Improv helps promote brain connectivity. Improv also helps with brain wave coherence. In another study, Mary DeMichele and Scott Kuenneke placed qEEG electrodes on adolescents’ heads and measured their brain wave activity before and after 20 minutes of improv.
- Improv boosts creativity. Improv helps with divergent thinking. There are many studies linking improv and enhanced divergent thinking. James Mourey led one study that examined how improv affected marketing students’ divergent thinking, collaboration, and self-efficacy.
- Improv reduces social anxiety. It may seem counterintuitive, but studies show that improv can reduce social anxiety. Peter Felsman has led two studies that measure how improv affected people’s reported social anxiety.
Oct 5, 2023 · Here are some of my biggest takeaways from a year of improv classes that have helped my mental health the most: Stay present- Improv only exists in the present moment. In order to create a good ...
- Abbie Brasch
While improv is often associated with comedy and entertainment, it also has therapeutic benefits that can improve mental health. The use of improv as a therapeutic tool has gained increasing attention in recent years, as researchers and mental health professionals have recognized its potential to promote emotional well-being and psychological ...
Nov 25, 2014 · The Health Benefits of Practicing Improv. Improv is not only fun and funny – it’s healthy. By Kristine Crane. |. Nov. 25, 2014, at 9:00 a.m. The Health Benefits of Practicing Improv. More ...
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Dec 16, 2020 · Early studies suggest improvisational theater (when combined with psychotherapeutic elements) may be an effective tool for addressing mental health. Despite this preliminary evidence, and some experimental studies, there has been no in-depth empirical exploration of the experience of psychological processes influenced by improv without additional explicitly psychotherapeutic content.
