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It’s okay to admit that you’re hurt
- It’s okay to admit that you’re hurt. Don’t push your feelings aside or pretend everything is fine. Whether you feel angry, sad, or confused, let yourself feel those emotions. You don’t have to have it all together immediately—acknowledging your pain is the first step toward moving forward.
www.bolde.com/15-ways-to-respond-when-someone-deeply-hurts-you/
- Jack Nollan
- Ego protection. The concept of ego refers to a person’s sense of self-importance and self-esteem. Admitting you’re wrong may be perceived as a threat to your identity and self-worth.
- Fear of judgment. Humans have a natural desire for social approval and acceptance. Unfortunately, this can get in the way of owning up to our mistakes.
- Cognitive dissonance. Cognitive dissonance is the psychological discomfort that someone experiences when they have conflicting attitudes, values, beliefs, or behaviors.
- Confirmation bias. Confirmation bias is a phenomenon that involves the tendency to interpret, favor, and remember information that validates your preexisting beliefs or hypotheses.
Oct 4, 2024 · It’s okay to admit that you’re hurt. Don’t push your feelings aside or pretend everything is fine. Whether you feel angry, sad, or confused, let yourself feel those emotions.
- Mend your mentality. You are not your mistake. You being wrong about something does not mean you are a bad person. This is especially true if you’re apologizing.
- Admit you’re wrong consciously. If you’re going to admit you’re wrong, do so consciously. This shouldn’t be a scattershot attempt to say “I was wrong about everything.”
- Face the fear of failure. Being wrong can be difficult, and it can feel like this is a shot to your confidence or value. But it’s really not. Everybody is wrong at some point, and usually many times throughout their life.
- Let go of perfectionism. The perfect is the enemy of the good: This is really true. Perfectionism and the need to always be right is very stressful. It can also make it hard to be around yourself too much as you’re constantly dealing with this inner critic who judges you.
Jan 21, 2021 · Neuropsych — January 21, 2021. Why it’s important to admit when you’re wrong. Psychologists point to specific reasons that make it hard for us to admit our wrongdoing. Credit: Adobe Stock....
- Jack Nollan
- Stay calm. Take some time to collect your thoughts and get your emotions under control before you own the mistake. If you try to address it immediately, there’s a good chance that you’ll fire back with anger or defensiveness that will make the problem worse.
- Reflect on the situation. Once you’re calm, consider the circumstances and factors that led to your mistake. Why did the situation happen? What could you have done differently to change the outcome?
- Acknowledge the mistake directly. Do not beat around the bush. Do not avoid addressing the problem directly. Clearly admit that you were wrong and what your mistake was.
- Choose the right time and place. Private matters and problems that you have with other people are best aired in private. So, find an appropriate setting to discuss the mistake, preferably somewhere private where you can both speak freely.
Mar 26, 2024 · Many leaders can’t admit they have made a mistake or they adopt the “never apologize” approach. They stand by their decisions despite all the evidence, believing it to be a sign of...
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Jul 20, 2020 · No one wants to admit that they’re wrong. It’s not a comfortable position for you to be in. When you acknowledge that you’ve made a mistake, it makes you feel defenseless, weak, and exposed. Some say that when you admit that you’re incorrect that it makes you feel somewhat inadequate.
