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Jul 1, 2020 · So, when you feel anger, that’s okay. It’s your brain’s way of keeping you safe. You can, and should, investigate whatever triggered your anger and use your wise mind to evaluate the facts ...
- 11 Good Reasons to Get Angry
The result of your action calms your “nerves.”. Anger...
- 11 Good Reasons to Get Angry
- Anger protects us. Anger is designed to protect ourselves from an enemy or danger. Anger motivates people to become attentive to threats and sharpens our focus.
- Anger empowers us. Opposite to fear driven by helplessness, anger makes us feel in charge and gives us a sense of control. People who experience and display their anger in a proportional and balanced way are better positioned to fulfill their unmet needs and control their destinies than those who suppress their anger.
- Anger’s discharge is calming. When you experience physical and emotional distress, anger strongly motivates you to do something about it. As such, anger helps you cope with stress by discharging the tension in your body.
- Anger indicates injustice. Anger emerges when we are denied rights or faced with insults, disrespect, manipulation, exploitation, or injustice. Anger indicates that something is not quite right and that someone has been treated unfairly.
- Anger Is Designed to Promote Survival. Emotions evolved to keep us safe. Our fight response, which evolved so we could defend ourselves from an enemy or danger, stems from anger.
- Anger’s Discharge Is Calming. When you are angry, you experience physical and emotional pain. When you experience physical and emotional distress, anger strongly motivates you to do something about it.
- Anger Provides a Sense of Control. Anger is related to a deep need for control. Anger protects what is ours, helping us feel in charge rather than helpless.
- Anger Energizes Us. From a survival perspective, we defend ourselves when we retaliate and make other people fear us. Anger guards us when someone wants to hurt us.
Feb 27, 2022 · Erin S. Bullett, PhD. “It can help with emotional regulation and help you slow down in the moment so that you don’t engage in those angry behaviors,” Bullett says. When you slow down, or ...
Jan 29, 2024 · Getting angry can hurt our relationships with other people, especially if our anger is misplaced. People who are frequently angry are more prone to having health issues, too, like inflammatory diseases, heart attacks, strokes, and pain. For these reasons, many of us try to tamp down anger when we feel it, assuming it does more harm than good.
Oct 20, 2014 · When you’re angry, pauses, deep breaths, and moments of reflection more effectively exercise power and control than rapid-fire responses. If you feel less angry when you slow down, great, but that’s not the goal. This is about giving yourself a wider range of options to choose from in an emotionally charged situation.
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We all feel anger at one time or another. For some of us, it’s a daily experience while others may experience anger less frequently. One thing is clear, however: Feeling anger is a completely normal part of being human. However, there can be a lot of shame associated with this powerful emotion, leading us to act in self-defeating ways when ...
