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At 20 years old I tried to stop playing games over and over, unsuccessful. At 23, I discovered Game Quitters. Someone decided to share his experience, to say we were not alone and yes, it was possible to stop for once and for all. I watched all the videos and interestingly, my doubts were answered where no one could help me.
Hey there, I wanted to share my story and possibly inspire some of you on your journey to quitting gaming. I'm not saying you should quit games completely. They are surely a source of fun. But being overly addicted can impact your mental health, physical health and possibly your future if you're wasting all that precious time doing useless stuff.
Just so we’re clear, gaming actually doesn’t give you tendinitis. Consider guitar players with (arguably) far more coordination than your average thumb twiddler. They do not get issues in their hands, if anything, only building strength everyday (depending on the player/s diligence). Fair though.
Literally sit at the computer and stare at your monitor. Sit at the tv and just stare. Witness your brain wanting to play video games, watch it try to convince you, and actively argue with yourself. You’ll learn pretty quick that even though it’s uncomfortable you CAN abstain from playing.
Jul 9, 2024 · 4. Ask your doctor about using medications to reduce cravings. Some studies show that bupropion (Wellbutrin), an antidepressant medication, may help you stop a video game addiction. If other methods aren’t working, ask your doctor or psychiatrist about getting a bupropion prescription.
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- A really common misconception about addiction treatment is that relapses are bad. This isn't the case! When you're recovering from any kind of addi...
- Tell your friends that you are trying to stop gaming. Ask them to respect your wishes and not try to pressure you into playing games. If they keep...
- Explain to your parents that you want to keep yourself from playing, but the computer is distracting you. They might be able to help you set up a s...
May 29, 2023 · 1. Commit to Quitting for a Long Time. A long time to me is a year. A month is easy. Anyone could quit playing video games for a month, there’s no challenge there. This forces you to develop other long term habits. They say it takes 30 days to build a new habit, and 60 days to break an existing one.
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May 15, 2023 · Thinking about gaming all or a lot of the time. Feeling bad when you can’t play. Needing to spend more and more time playing to feel good. Not being able to quit or even play less. Not wanting ...
