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- Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, enhance memory retention, and boost optimism.
time.com/6266437/journaling-routine-health-benefits/
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Should you use a digital or paper journal?
Is journaling on paper a good idea?
What are the pros and cons of journaling?
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Why do you need a paper journal?
What are the benefits of journaling?
Keep in mind that these pros and cons will vary for you personally. They will also change a lot based on your intentions for journaling. Many people may find that a paper journal works best for expressing their feelings, while a digital journal may work best for organizing their days—or vice versa.
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Mar 17, 2023 · In this post, we’ll explore the pros and cons of a digital journal vs paper journal to help you make an informed decision based on your personal preferences and lifestyle. Whether you’re a seasoned journaler or just getting started, read on to discover which option might be right for you.
- What I’m Currently Journaling with
- Paper Journaling
- Digital
Digital: My main digital journal is in Day One. I’ve tried different journaling software over the years and this is by far the easiest to use and offers the kind of features I want (ability to create and encrypt different journals, tags, easy to set up and maintain, and looks nice). I’ve also used the undated digital bullet journal from Boho Berry,...
Pros:
Hand-writing is powerful. Studies have shown we remember morewhen we write by hand and, because it takes longer, it makes us slow down and process what we’re writing. Personally, I love writing things down by hand—an opportunity that is becoming more and more scarce these days! I’m not a huge fan of my handwriting, but it’s legible, I love the feeling of pen and paper and there is nothing more satisfying than crossing something off a hand-written list (a tap on a screen just doesn’t compare)...
Cons:
If I lose my bullet journal? Sad times. I could probably recreate the most important parts, but there is a lot in there that I might not get back. There are ways around this (for example, taking photos of the most important Collections and storing backups in Day One), but it would still be a huge pain in the backside to lose my notebook. Not to mention that there is a lot of personal information inside. It wouldn’t be life-shattering if someone else found and read it, but it would definitely...
Pros:
Less clutter As I already mentioned, one of the biggest advantages of digital journaling is less clutter. While I love the act of writing by hand, the notebooks quickly stack up and, in a small apartment, take up valuable shelf/cupboard space. I have experimented in the past with going through and scanning each page of a notebook before shredding and trashing it, but this is time-consuming and it’s still hard to archive the page images in a way that is easy to refer back to later. As I use Da...
Cons:
Software limitations, bugs, and inflexibility This is probably the biggest drawback of digital journaling for me. I like Day One because it gives you lots of flexibility to set it up how you want and make it your own. This isn’t the case with all apps though. I’ve found I eventually become frustrated with the rigidity and limitations that come with using software designed for a specific purpose rather than the blank canvas of a notebook and pen. This is especially the case for digital bullet...
- Margarita Tartakovsky, MS
- Journaling helps to reduce stress. “Journaling can be a great pressure releasing valve when we feel overwhelmed or simply have a lot going on internally,” says Amy Hoyt, PhD, founder of Mending Trauma.
- Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings may contribute to: fewer stress-related doctor visits.
- Journaling encourages space from negative thoughts. When negative or worried thoughts arise, it’s easy to get caught up in their catastrophic stories.
- Journaling provides a way to process emotions. Plenty of people move about their days either not noticing their emotions or actively pushing them down.
Oct 25, 2024 · Therapeutic journaling is the consistent practice of writing to process your emotions and feelings about yourself, relationships, and life events. Journaling benefits include decreased stress, anxiety, and depression, reduced PTSD symptoms, and improved ability to self-distance and process emotions.
Dec 27, 2022 · Journaling is a simple activity that has an outsized return when practiced regularly. It’s been shown to have significant mental and physical health benefits and to improve a person’s overall quality of life. In this post, we’re going to examine five science-backed benefits of journaling.
Mar 28, 2023 · A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms,...
