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Jan 12, 2024 · Letting Go of Anger is a unique contribution to the field of anger management. Dr. Potter-Efron describes eleven different ways people handle anger. These include relatively subtle forms such as “passive aggression”, explosive forms like “sudden anger,” and chronic patterns including “habitual hostility” and “resentment/hate.”
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Mar 25, 2024 · The 20 best books about letting go of anger provide valuable insights, practical strategies, and inspiring stories to help readers release their anger and embrace a more positive outlook on life. Whether you’re seeking to heal from past wounds or simply want to cultivate greater emotional resilience, these books offer valuable guidance and ...
- Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions. Clinical therapist Aaron Karmin helps you get to the root of your anger with this modern workbook.
- The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. Anger isn’t just something to ignore, Dr. Lerner argues. It exists for a reason and is a call to something that needs to be addressed.
- Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions. We talk a lot about mindfulness here because it’s a powerful tool for mental health in a variety of ways.
- Rage: A Step-by-Step Guide to Overcoming Explosive Anger. Anger can be categorized into four different types, and each one needs to be addressed differently.
Letting Go of Anger: A Guide to Healthy Anger Expression examines the most common anger styles and helps readers learn how to communicate their anger in healthy ways. This book teaches readers which anger styles are appropriate for different situations and which lead to certain disaster.
Please recommend me any books on helping to control anger and frustration so that I can try to be a better person and not so internally angry. Steve Hayes - Get out of your mind and into your life. Russ Harris - happiness trap, reality Slap, confidence gap. Anger by Thich Nhat Hanh.
Aug 3, 2006 · This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster.
- Ronald Potter-Efron MSW PhD, Patricia Potter-Efron MS
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Jul 11, 2021 · Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do About Them by Ronald Potter-Efron and Patricia Potter-Efron. Written by the husband-wife team of Ronald and Patricia Potter-Efron, this anger management book is a practical guide to letting go of anger.
