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Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.
- hhp_info@health.harvard.edu
Apr 1, 2020 · Listening to music has benefits for learning, mental health, and physical well-being. It can impact us as individuals and communities. Let's take a look.
Jun 28, 2023 · No matter whether you’re young or old, healthy or sick, happy or sad, music can improve the quality of your life in numerous ways. It reduces stress and anxiety, lifts your mood, boosts your health, helps you sleep better, takes away your pain, and even makes you smarter.
- “If people take anything from my music, it should be motivation to know that anything is possible as long as you keep working at it and don’t back...
- “I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re f...
- “Music washes away from the soul the dust of everyday life.” – Berthold AuerbachOver 30% of Americans suffer from insomnia. A study showed that stu...
- “That’s what I love. Not being interrupted, sitting in the car by myself listening to music in the rain. There are so many great songs yet to sing....
- “Music is the language of memory.” – Jodi PicoultResearchers discovered that music can help you learn and recall information better, but it depends...
- “He who sings scares away his woes.” – Miguel de CervantesResearchers found that listening to relaxing music before surgery decreases anxiety. In f...
- “The past, which is not recoverable in any other way, is embedded, as if in amber, in the music, and people can regain a sense of identity.” – Oliv...
- “I know why the caged bird sings.” – Maya AngelouResearch at the University of Helsinki showed that stroke patients who listened to music they chos...
- “Music is to the soul what words are to the mind.” – Modest MouseAfter only one month of music lessons (in rhythm, pitch, melody and voice), a stud...
- “Music can change the world because it can change people.” – BonoResearch shows that taking music lessons predicts higher academic performance and...
- Music Can Improve Cognitive Performance. Research suggests that background music, or music that is played while the listener is primarily focused on another activity, can improve performance on cognitive tasks in older adults.
- Music Can Reduce Stress. It has long been suggested that music can help reduce or manage stress. Consider the trend centered on meditative music created to soothe the mind and inducing relaxation.
- Music Can Help You Eat Less. One of the most surprising psychological benefits of music is that it might be a helpful weight-loss tool. If you are trying to lose weight, listening to mellow music and dimming the lights might help you achieve your goals.
- Music Can Improve Your Memory. Lots of students enjoy listening to music while they study, but is that such a great idea? Some feel like listening to their favorite music as they study improves memory, while others contend that it simply serves as a pleasant distraction.
Can music be good for you? Yes, according to a growing body of research. Listening to or making music affects the brain in ways that may help promote health and manage disease symptoms.
Nov 19, 2015 · Music has the power to trigger a range of emotions, but increasingly, researchers have suggested it can also offer some amazing health benefits. We investigate.
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Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory. The Brain-Music Connection. Experts are trying to understand how our brains can hear and play music.
