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1. www.healthline.com › nutrition › nattoWhy Natto Is Super Healthy and Nutritious

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   Jan 11, 2023 · Natto contains fiber, probiotics, vitamin K2 and nattokinase. This combination may help reduce cholesterol and blood pressure levels and decrease the risk of heart disease. Natto may strengthen ...

2. draxe.com › nutrition › nattoNatto Benefits, Nutrition, Uses and How to Make - Dr. Axe

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   Sep 10, 2024 · 1. Rich in nutrients. Natto is one of more nutrient-dense foods, including in the three macronutrients that are unusually well balanced. One serving of natto delivers 13 grams of carbohydrates, 11 grams of fat and 19 grams of protein. As such, it’s considered a high-protein food as well as a plant-based protein.

3. Videos

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     Natto: Japan’s Probiotic Superfood

     May 25, 2018

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     The Power of Natto, a Japanese Superfood - Medical Frontiers

     Sep 6, 2023

     615.8K Views

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     Natto: The Ultimate Superfood for Heart and Brain Health #nattokinase

     Dec 20, 2023

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4. www.everydayhealth.com › diet-nutrition › nattoNatto Guide: Nutrition, Benefits, Side Effects, and More

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   Apr 3, 2023 · Natto is often considered a superfood, for several reasons. Like other fermented foods, natto contains friendly bacteria with positive health implications for the gut microbiome.

5. www.health.com › natto-benefits-8608244Natto: Benefits, Nutrition, and Risks - Health

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   Apr 3, 2024 · Potassium: 1280 mg, or 27% of the DV. Zinc: 5.3 mg, or 44% of the DV. Natto is an incredibly nutrient-dense food. Like other legumes, it’s rich in plant protein and fiber, which supports gut and ...

6. chefjacooks.com › en › what-is-nattoWhat is Natto? A Quick Guide to Japanese Superfood

   chefjacooks.com › en › what-is-natto

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   Dec 16, 2022 · Natto is a Japanese superfood! Made from fermented soybeans, its unique flavor and nutritional benefits make it an essential part of Japanese cuisine. Let’s dive into the world of natto and discover from learning what it is to how best to enjoy it; I’ll cover everything you need to know.

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7. www.chopstickchronicles.com › nattoThe Complete Guide to Natto (Japanese Superfood)

   www.chopstickchronicles.com › natto

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   Apr 24, 2024 · Natto is a traditional Japanese food made from fermented soybeans. Its distinctive flavor, texture, and odour has made it quite notorious. The little beans are sticky and slimy with a strong and pungent aroma and a flavor that can be described as savoury, nutty, and somewhat cheesy. Although this sounds off-putting, natto is a popular ...

8. People also ask

   Is natto a good superfood?

   • This fermented superfood is a good source of protein, fiber, vitamins, minerals, and contains beneficial bacteria that can support gut health. Natto is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. It contains all the essential amino acids needed for optimal health and muscle growth.

   The Complete Guide to Natto (Japanese Superfood)

   www.chopstickchronicles.com/natto/

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   Is natto a high protein food?

   • As such, it’s considered a high-protein food as well as a plant-based protein. One serving of natto also contains over 5 grams of fiber, making it a high-fiber food as well. Natto is very high in the minerals copper, manganese, iron, magnesium and zinc. Foods high in copper can boost both brain and skin health, for instance.

   Natto Benefits, Nutrition, Uses and How to Make - Dr. Axe

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   Is natto a whole food?

   • Tofu, tempeh, miso and natto are all whole food forms of soybean. While natto’s appearance may not leave a very good first impression, its nutrition profile makes it well worth giving it a chance. It is as an excellent source of protein, fiber, vitamins and minerals.

   Natto Benefits, Nutrition, Uses and How to Make - Dr. Axe

   draxe.com/nutrition/natto/

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   What is natto & why should you eat it?

   • Natto is a fermented soybean dish packed with fiber, micronutrients, and plant protein to support heart and digestive health. It may also help fight inflammation. Natto is native to Japan, but can be found in many Asian grocery stores. The food has a distinct flavor and sticky texture.

   Natto: Benefits, Nutrition, and Risks - Health

   www.health.com/natto-benefits-8608244

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   Why is natto so popular?

   • Part of the reason natto is more readily available in the United States now is because of its health benefits. It’s a nutrient-dense food rich in vitamins, minerals, plant protein, polyunsaturated fat, and fiber. Studies show it may benefit heart health, gut health, and fight inflammation. There are many ways natto supports heart health.

   Natto: Benefits, Nutrition, and Risks - Health

   www.health.com/natto-benefits-8608244

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   What is natto Japanese food?

   • What is natto? Natto is a traditional Japanese food with a history as unique as its sticky texture. Pronounced phonetically—short A, stress on the first syllable—natto is a dish made of boiled soybeans that are left to ferment in a hot, humid environment for about 24 hours.

   Nattokinase Benefits: 6 Healthy Reasons To Try This Japanese Superfood

   www.thehealthy.com/nutrition/nattokinase-benefits/

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9. www.thehealthy.com › nutrition › nattokinase-benefitsNattokinase Benefits: 6 Reasons To Try This Asian Superfood ...

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   Oct 7, 2024 · Nattokinase health benefit: It could help protect your brain. Studies suggest that nattokinase may support long-term cognitive health, too. According to research published in Stroke, nattokinase may even have therapeutic effects on brain damage caused by heart attacks and stroke by promoting blood circulation.