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Sep 18, 2012 · You can drive yourself crazy, behave irritably, feel victimized, or try to force an outcome—which are all self-defeating reactions that alienate others and bring out the worst in them. Or, you can...
- Patience May Make You More Agreeable
- Patience May Boost Self-Esteem and Sense of Self-Control
- Patience May Boost Resilience in The Face of Life Stressors and Anxiety
- Patience May Ease Negative Mental Health Symptoms and Related Physical Ones
- Impatience May Increase Risk of Heart and Sleep Problems
- Impatience May Speed Up The Aging Process
For starters, patient people are more likely to be agreeable, conscientious, and open to new experiences, according to a study published in 2018 in the journal Health, Spirituality and Medical Ethics. After studying 440 university students, the researchers suggest that patient people have higher levels of empathy, altruism, and discipline. (Also, t...
Resultsfrom Schnitker’s lab connected patience with life satisfaction, self-esteem, and a sense of self-control that helped study participants be more productive and work towards achieving their goals. In a sense, patience facilitates persistence, Schnitker says. In her research following study participants as they trudged along with their life goa...
Meanwhile, Comer’s research pinpoints how crucial it is to be well-equipped with patience to navigate life’s choppy waters. A studyfrom her group, published in 2014, found that patient people don’t need instant gratification, often deliberate carefully before decision-making, and are less likely to ruminate or have anxiety.
The less stressful life of a patient person pays off. According to other work from Schnitker, researchhas found that not only are patient people more cooperative, equitable and forgiving, but their calm demeanor meant they were less likely to report symptoms of depression, loneliness and other negative emotions, along with fewer health problems lik...
On the flipside, impatience can wreak havoc on your physical health. Research dating back to the 1980s linked impatience with overall irritability and a higher risk of heart problems while other findingssuggest impatient people tend to have more physical complaints and sleep worse. Ryan notes that anger and irritability can increase cortisol, the s...
A study published in 2016 in the Proceedings of the National Academy of Scienceswarned higher levels of impatience are tied to shorter telomeres, which are part of our DNA. Bear in mind, telomeres get shorter in length as we age, with the research implying impatience may be accelerating the aging process in our bodies.
- Patient people enjoy better mental health. This finding is probably easy to believe if you call to mind the stereotypical impatient person: face red, head steaming.
- Patient people are better friends and neighbors. In relationships with others, patience becomes a form of kindness. Think of the best friend who comforts you night after night over the heartache that just won’t go away, or the grandchild who smiles through the story she has heard her grandfather tell countless times.
- Patience helps us achieve our goals. The road to achievement is a long one, and those without patience—who want to see results immediately—may not be willing to walk it.
- Patience is linked to good health. The study of patience is still new, but there’s some emerging evidence that it might even be good for our health. In their 2007 study, Schnitker and Emmons found that patient people were less likely to report health problems like headaches, acne flair-ups, ulcers, diarrhea, and pneumonia.
It’s hard to understate the importance of patience in life. By cultivating patience, you’ll benefit your health and emotional control, and find yourself with a more peaceful, less stressed life.
May 24, 2022 · Clinically, how do we as physicians and psychiatrists encourage patience? The first step is to gauge our own patience levels—the stressors in our lives as well as the alleviators. What kind of day are we having? How are we feeling internally?
Mar 19, 2022 · Research shows that patience improves relationships, increases satisfaction in life, instills hope, and contributes to positive self-esteem. Paradoxically, patience can help people in their pursuit of accomplishing goals. By practicing patience, we’re more emotionally regulated, which allows us to exert more effort.
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Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals.
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related to: Is patience good for mental health?m4.havenhealthmgmt.org has been visited by 100K+ users in the past month
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