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- Rather than carbonated beverages like cola or citrus-flavored sodas, root beer is generally considered a better option for your dental health. It often lacks the acidic components found in other sodas that can erode tooth enamel over time.
crosslakecoffee.com/blog/is-root-beer-good-for-you/
Jan 9, 2023 · 1. Root beer. Technically, soda probably doesn't belong on the "good" side of the list, but if you are going to drink it, root beer is the best option. It's less acidic than most sodas and therefore slightly less damaging to your teeth.
- Soda
Sodas are packed with sugar and acids, which can damage your...
- Carbonated Water
After brushing your teeth, your enamel absorbs the minerals...
- Highly Acidic
Practice good dental hygiene: We recommend brushing your...
- Soda
- Overview
- 1. Wine
- 2. Beer
- 3. Vodka
- 4. Water
- 5. Sparkling water
- 6. Coffee
- 7. Milk
- 8. Soda
- 9. Fruit juice
Are these drinks damaging my teeth?
The foods and drinks that pass by your lips can have a dramatic impact on your health, starting from the first moment they enter your mouth.
When it comes to wine, red is better for dental health, but no variety is necessarily good for your teeth.
“White wine is more acidic than red and is therefore more efficient at destroying your enamel, leaving you more susceptible to discoloration and staining,” explains Dr. Angelika Shein, a New York-based dentist.
While there isn’t a lot of data on how beer affects your teeth, some evidence suggests that it could actually be beneficial.
“Some very early research has shown that hops, a common component of beer, may have some positive effects on oral health and cavity protection. But it’s too early to be sure,” explains Shein.
Vodka has a pH around 4, but in some cases can be as high as 8. Less expensive brands of vodka tend to have a lower pH, while premium vodkas tend to have a higher pH. With that in mind, many vodkas are definitely within the range of potential damage. Alcohol also has a drying effect. Saliva is one of the mouth’s natural defenses against damage, so anything over moderate consumption could be harmful.
Other liquors vary widely in terms of pH, but the drying effects are the same, and they’re further compounded because people (usually) sip their drinks slowly, which gives the alcohol more time to do its damage.
Water doesn’t really have a net impact on your teeth, says Shein. If anything, it’s helpful.
“In fact, staying well-hydrated increases salivary flow and the flow of protective minerals within the saliva that protect the teeth from decay,” she says.
It may not look harmful, but looks can be deceiving. According to one study, sparkling water tends to have a pH level of between 2.74 and 3.34. This gives it an even greater erosive potential than orange juice.
Coffee may be slightly acidic (around 5.0 on the pH scale), but there’s some evidence that your morning java could actually be good for your teeth.
One study found that drinking coffee without any additives could help prevent cavities from developing. So if you’re drinking to your dental health, enjoy your coffee, but skip the sweetener.
“Numerous components of milk, including proteins and minerals such as calcium, inhibit attachment and growth of many cavity-forming bacteria in your mouth,” says Shein.
“With a pH above 6.5, milk is a great choice to keep your teeth strong and healthy.”
It isn’t only bad for your waistline! Soft drinks can do a number on your teeth. And while common sense may tell you the sugar-free varieties aren’t so bad, science says otherwise.
“Studies have shown really no difference in enamel dissolution between diet and regular sodas within the same brand, so sugar content doesn’t really tell the whole story,” says Dr. Keith Arbeitman, Shein’s colleague. “Acidity and overall composition of the beverage seems to play an important part in breaking down enamel.”
“Most fruit juices are concentrated, and as a result expose you to a lot more acid than if you were to eat the fruit in its natural form,” says Arbeitman. “Orange juice with a pH of 3.5 isn’t as bad as cranberry, which has a pH of 2.6.”
He suggests diluting fruit juice with about 50 percent water to lessen the potential damage.
- Anna Schaefer
Mar 21, 2007 · Root beer products, however, are non-carbonated and do not contain the acids that harm teeth, according to a new study. Share: FULL STORY. Exposing teeth to soft drinks, even for a...
Oct 1, 2023 · Is Root Beer Healthy for Teeth? Although root beer is widely grouped in with other sodas, it has a significant difference: it rarely has any traces of citric or phosphoric acid. This makes root beer healthier for teeth when compared to typical colas.
One of the main reasons why root beer is less harmful to teeth is its lower acidity level. Acidic beverages can erode tooth enamel over time, leading to tooth decay and sensitivity. Root beer tends to have a more neutral pH, which means it is less likely to cause enamel erosion and dental problems.
1. Root beer. Though technically soda doesn’t belong on the “good” side of the spectrum, root beer is the greatest choice if you must drink it. Because it’s not as acidic as other sodas, it might be a little less harmful to your teeth.
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Root beer, particularly those without sugar or with reduced sugar content, is less harmful to teeth compared to other carbonated drinks. However, even sugar-free root beers can still be acidic, which can contribute to tooth enamel erosion with prolonged or excessive consumption.
