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- Self-care might at first strike one as another pop-psychology buzzword in this Age of Anxiety, when burnout is being called the “new normal." But science reveals its critical nature. Self-care is a regular, intentional process of devoting oneself to protecting and sustaining mental health.
www.psychologytoday.com/ca/blog/rethink-your-way-the-good-life/201910/self-care-isn-t-selfish-or-superficialSelf-Care Isn’t Selfish or Superficial | Psychology Today Canada
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May 6, 2022 · It’s easy to see why: they have brought massage to the high street, with a subscription model to help people look after their mental health, circulation, mobility, sleep, and sense of wellbeing by making self-care a routine part of a better and balanced quality of life.
Jul 1, 2020 · Even with the first few months of the COVID-19 pandemic behind us, psychologists, like the rest of the world, are still adjusting to a new normal: working from home, managing child care, worrying about older family members and wondering what comes next.
Self-care might at first strike one as another pop-psychology buzzword in this Age of Anxiety, when burnout is being called the “new normal." But science reveals its critical nature.
Apr 23, 2021 · Self-care is allowing yourself to be normal and average, instead of always pushing yourself to be perfect or exceptional. It means letting your house stay messy when you’re tired of...
Dec 20, 2021 · If you are new to self-care or need a refresher, start with first things first. In Maslow's Hierarchy of Needs, physiological or physical needs come first (Hale et al., 2019).
Jul 3, 2024 · Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is an important part of a person's overall well-being.
Apr 16, 2021 · In “The New Normal,” Dr. Jennifer Ashton explores the mental health repercussions of the pandemic and ways to rebuild our overall health.
