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May 24, 2022 · Myth 1: “I shouldn’t feel this way” All too often, we may judge or criticize ourselves for feeling strongly about something we consider minor. But there’s no right or wrong way to feel.
- Claudia Cole
- There is a right way to feel in every situation. Emotions are not right or wrong, good or bad. Emotions provide us with cues and clues about specific situations and prepare us to respond.
- Letting others know I am feeling bad is a weakness. We all experience unpleasant emotions – not because we are weak – but because we are mammals and our brains are geared to be informed by emotion.
- I can’t control how I feel. We tend to assume that emotions just happen or that others make us feel a particular emotion, for example ‘she made me angry’.
- Negative emotion is bad and destructive, or will cause some harm. Emotions are neither positive nor negative – they are there for a reason. They may be more or less pleasant or comfortable, but they are not ‘bad’ or ‘bad for us’.
Nov 10, 2021 · The truth is, there is no right or wrong way to feel anything; You owe yourself to feel in your capacity, however you want to feel it, whenever, and whatever;
Sometimes There Is No Right Way. “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Nietzsche. I was raised in a home where a very common phrase was, “There’s a right way and a wrong way.”. The right way was the way my parents wanted things done.
Feb 27, 2017 · There's no right or wrong way to feel. It's the most particular thing in the world. That said, there are habits that we super-feelers (depressives, anxious, disordered eaters or addicts) perform that make recovery nearly impossible: Judging our emotions negatively. Suppressing our emotions.
May 3, 2022 · 3. Ask yourself if your feeling is “true” or if it’s just a feeling. Remember, it’s valid regardless, but coming to that realization can potentially save you unnecessary conflict. When we’re healing from our trauma, we do need to learn to validate our emotions regardless of if they’re disordered or not. Having emotions and feeling ...
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Allow yourself to feel any emotions and remember that there is no “right” or “wrong” way to feel. Welcome any thoughts or judgments about the distressing situation. Without hurting yourself or others, allow your body to react how it wants to react. Try not to “hold in” or “push down” your feelings, thoughts, or bodily responses.
