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1. positivepsychology.com › emotion-regulationEmotional Regulation: 6 Key Skills to Regulate Emotions

   positivepsychology.com › emotion-regulation

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   May 27, 2024 · What is Emotional Regulation? A Definition. 6 Most Useful Emotional Regulation Skills for Adults. Science-Based Emotion Regulation Strategies. What is Emotional Regulation Disorder? 5 Tips for Fostering Emotional Regulation in Children. What is DBT and How Does it Relate? 4 Emotional Regulation Activities & Exercises. Useful Therapy Modalities.

   • Emotion Regulation Questionnaire

     Additionally, emotion regulation strategies are related to...

   • Negative and Positive Emotions

     If an emotion discourages and drags you down, then it’s most...

2. www.betterup.com › blog › emotional-regulation-skillsEmotional regulation: Skills, exercises, and strategies

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   There are a number of emotion regulation strategies that people can master to build their coping skills. It is important to consider which strategies are most useful and which ones to avoid. There are two broad categories of emotional regulation.

3. Videos

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     how to master your emotions | emotional intelligence

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     How To Master Your Emotions - Emotional Intelligence

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4. psychcentral.com › health › emotional-regulationEmotional Regulation Skills: Learn How to Control Your Emotions

   psychcentral.com › health › emotional-regulation

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   Apr 6, 2022 · Emotional regulation is a practice of cultivating a sacred buffer of time between feeling the emotion and your reaction to that emotion. For example, pausing to collect your thoughts before you...

5. www.psychologytoday.com › us › blog9 Science-Based Emotion Regulation Skills - Psychology Today

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   • Self-awareness. Self-awareness is sometimes considered an emotion regulation skill. If we are not self aware, we are going to have a hard time being aware of our emotions.
   • Emotional acceptance. Emotional acceptance is a skill that involves experiencing negative emotions without judging them or yourself. Emotional acceptance is a key emotion regulation skill because judgment of our negative emotions just amplifies them making them stronger, last longer, and become harder to regulate.
   • Emotional cognition. There are all sorts of processes in our brains that aid emotion regulation. These "emotional cognitions" can be altered with various types of training.
   • Emotional attention. Another way to regulate our emotions is to re-direct our attention towards the positive. Focusing on the negative things makes us feel worse; shifting attention to the positive helps us feel better.

6. psychology.tips › emotional-regulationEmotional Regulation: A Guide to Mastering Emotions

   psychology.tips › emotional-regulation

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   Start incorporating these habits into your daily life to experience enhanced emotional balance and overall mental health. Master the art of emotional regulation with strategies to understand, control, and express your emotions healthily and effectively.

7. headsupguys.org › emotional-regulation-skillsEmotional Regulation Skills | Five Tips and Strategies For Adults

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   Jun 19, 2024 · There are two main types of emotional regulation strategies – those that aim to “down-regulate” or decrease the intensity or frequency of a particular emotion and others that aim to “up-regulate” or increase the intensity or frequency of a particular emotion.

8. People also ask

   What are emotion regulation strategies?

   • There are a number of emotion regulation strategies that people can master to build their coping skills. It is important to consider which strategies are most useful and which ones to avoid. There are two broad categories of emotional regulation. The first is reappraisal: changing how we think about something in order to change our response.

   Emotional regulation: Skills, exercises, and strategies - BetterUp

   www.betterup.com/blog/emotional-regulation-skills

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   What is emotion regulation skills?

   • Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you have emotion regulation skills, you can more easily feel better after experiencing stressful experiences.

   9 Science-Based Emotion Regulation Skills - Psychology Today

   www.psychologytoday.com/us/blog/click-here-for-happiness/202011/9-science-based-emotion-regulation-skills

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   Why is emotional regulation important?

   • Quite the contrary, a well-regulated person, will have a better balance and judgment of their feelings and actions. Emotional regulation allows us to carefully judge which affective outcomes to embrace and which ones to avoid (Wegner, Erber, & Zanakos, 1993).

   Emotional Regulation: 6 Key Skills to Regulate Emotions

   positivepsychology.com/emotion-regulation/

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   Do you need emotional regulation skills?

   • If you notice that balancing and controlling your emotions is challenging, developing emotional regulation skills can help. Emotional regulation is the ability to recognize, manage, and respond to your emotions.

   Emotional Regulation Skills: Learn How to Control Your Emotions

   psychcentral.com/health/emotional-regulation

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   What is emotional control & regulation?

   • Emotional control and regulation is taking any action that alters the intensity of an emotional experience. It doesn’t mean suppressing or avoiding emotions. With emotional regulation skills, you can influence which emotions you have as well as how you express them.

   Emotional regulation: Skills, exercises, and strategies - BetterUp

   www.betterup.com/blog/emotional-regulation-skills

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9. www.health.harvard.edu › mind-and-mood › selfSelf-regulation for adults: Strategies for getting a handle ...

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   Aug 8, 2024 · Improving your emotion regulation skills can help you be better prepared when you encounter obstacles — big or small — throughout your life. Self-regulation starts with exploring and understanding your behaviors, emotional reactions, and impulses.