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If you can master the intuitive feeling of what a "good pass" or a "good set" or a "good spike" feels like within your own body, you will improve exponentially faster than trying to memorize a billion little keys of what to do and not do in each movement.
- Hit All Six Thrice
- Develop A Routine
- Bend The Elbow For Recovery
- Be Unpredictable
- Force Their Hand
- Move Way Back
A good serve hit to the wrong place is no longer a good serve. It is vital for a volleyball player to not only be able to consistently serve over the net, but to be able to place that serve exactly where they or their coach want it. If a coach notices a weak passer on the opposite side, they will often suggest a serve be directed to that poor passe...
Like all sports, volleyball requires a certain amount of muscle memory to be successful. The more you practice a routine, the easier it is to do it the same way each time. The pre-serve routine is one of these routines that should be rehearsed and repeated ahead of time so it comes to you second nature during a game. If there is too much thinking d...
This is one of the most actionable volleyball tips on the page... Every volleyball player has developed the ‘yips’ at the service line throughout their career. Whether it’s overthinking the location of the serve or just being unable to get it across the net for one reason or another, it can be infuriating. When this occurs, it’s time to get back to...
The opponent is always working hard to get an understanding of your tendencies... They’re watching how you prefer to hit, where your serves land, and how you line up on serve receive. So it’s vital to be a little unpredictable throughout the match. “How?” Hit balls with different pace. Serve to all six spots. Switch your angles on serve receive fro...
It is important to understand that you can dictate what your opponent does by predicting their tendencies and taking them away. If an opponent tends to prefer to serve short, then get in position to receive a short serve. If they tend to hit across court, set the block to take that away or use that knowledge to get to the dig more quickly. Just as ...
There is nothing that kills an offense more than having to consistently move back to receive serve… And then attempt to move back forward to attack. If you have front row responsibilities but are helping in serve receive, get as far back as you are comfortable with. This allows you to make a good pass and be moving forward into your attacking role ...
- Improve your physical fitness. Sprint running for 40-50 yards at your maximum speed for 15 minutes with 30 seconds break helps you to improve physical stamina and endurance.
- Practicing Serve. Balancing of right and left feet to your body’s center of gravity is very important. Learn how to balance the stance while serving. The other key parameters are feet direction and space, target focus, arm swing, ball tossing angle calculation of air-resistance (if any) and angle of serve.
- Perfecting Passes. Locking of elbows, shoulder and arm position, and balancing of body postures while passing are critical for maturing into a responsible player.
- Try slow-motion training. Slow-motion training can help you to increase the awareness and agility of your mind on the volleyball court. It can shape you into a fast-paced player who can be prepared for the dynamic role (passing, spiking, bumping, and volleying, etc.
There are many ways to watch: Watch to learn technique fundamental concepts and players technical stylistic choice. ex: you decide to watch a USA match from back view and learn receiving fundamental concepts. You keep an eye one all four receivers but only analyze one at a time when they made a good pass.
Are you looking for simple ways to help improve your volleyball skills FAST? If so, this article include some practical and easy to implement tips to help you with that!
Watching the ball. Watching the ball means to focus your attention on the sight of it. When your opponent serves, watch how the ball rotates in the air. It's easy to see the ball, but not so easy to notice the exact pattern made by its panels as it spins. The practice of watching the panels produces interesting results.
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May 17, 2022 · Whether you’re an enthusiastic volleyball player already or interested in getting into the sport, there are some straightforward ways for you to improve how you play the game. As with most things, the more focus and effort that you put in, the better at volleyball you will be.