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Mar 10, 2023 · Yogurt is typically a healthy choice, offering benefits for heart health, weight management, and more. Here are 6 yogurt benefits for health.
Nov 9, 2020 · Yogurt is absolutely good for you, says registered dietitian Julia Zumpano, RD. But not all yogurt is created equal, and some choices are definitely better than others.
- Decide Between Whole-Milk, Low-fat or Nonfat Yogurt. When buying yogurt, your first decision is whether you want regular-fat, low-fat, or fat-free. You probably have a favorite brand, with just the right texture or tang for your taste buds.
- Choose Your Sweetener. The other decision is whether you want artificial sweeteners (which are used in most ''light'' yogurts) or whether you’re OK with most of the calories coming from sugar.
- Look for Active Cultures and Probiotics. To make sure your yogurt contains active cultures, check the label. Most brands will have a graphic that says ''live and active cultures.''
- Team Yogurt With Flaxseed. Get in the habit of stirring in a tablespoon of ground flaxseed every time you reach for a yogurt. A tablespoon of ground flaxseed will add almost 3 grams of fiber and approximately 2 grams of healthy plant omega-3s, according to the product label on Premium Gold brand ground golden flaxseed.
- You'll get a protein boost. Yogurt—especially Greek yogurt or Icelandic skyr—can be great for providing a protein boost with low levels of sugar and fat.
- You may experience healthier blood pressure levels. According to Lisa Young, PhD, RDN, "Research shows that yogurt is good for the heart and can help lower blood pressure."
- Your 'bad' cholesterol levels may decrease. Along with the potential to help lower your blood pressure, yogurt can also help your heart by potentially helping to manage blood cholesterol levels, too.
- You'll increase your calcium intake. Aside from protein, a helpful nutrient that yogurt can provide your body with is calcium, which is necessary for functions relating to your muscles, nerves, blood vessels, and bones.
Jun 26, 2024 · Is yogurt good for you? Read what a registered dietitian says about plain yogurt's nutrition and health benefits and how to use it in recipes.
May 6, 2024 · Medically reviewed by. Melissa Nieves, LND. Yogurt is full of probiotics and rich in calcium—a mineral many Americans don’t consume enough of. Depending on which type of yogurt you pick, yogurt is...
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Jan 22, 2024 · Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein. But not all yogurts are as healthy as each other.
