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- Yogurt and nondairy yogurt alternatives are chock full of beneficial bacteria called probiotics that can improve the health of your gut and ratchet down anxiety.
health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety30+ Foods To Help With Anxiety - Cleveland Clinic Health ...
Oct 1, 2024 · Yogurt. Yogurt and nondairy yogurt alternatives are chock full of beneficial bacteria called probiotics that can improve the health of your gut and ratchet down anxiety. “That’s why keeping ...
- Brianna Elliott, RD
- Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
- Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
- Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
- Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.
Dec 11, 2023 · New research suggests that a bacteria found in fermented foods and yogurt may help your body better manage stress and reduce the risk of depression and anxiety.
- Victoria Stokes
Sep 23, 2014 · Two years later, scientists at UCLA found that healthy women who ate yogurt twice a day showed changes in the parts of the brain that process emotion. Now, Cryan and others have...
- Fatty fish. Fatty fish, such as salmon, mackerel, sardines, trout, and herring, are high in omega-3s. Omega-3s are a type of fatty acids that have a strong relationship to cognitive function and mental health.
- Eggs. Egg yolks, especially from pasture-raised hens, are another good source of vitamin D. Eggs are also an excellent source of protein. They are a complete protein, meaning they contain all the essential amino acids the body needs for growth and development.
- Pumpkin seeds. Pumpkin seeds are an excellent source of potassium, which helps regulate electrolyte balance and manage blood pressure. An older 2008 study found that lower potassium and magnesium levels were associated with high levels of cortisol, a stress hormone that the adrenal glands release.
- Dark chocolate. Share on Pinterest. Researchers have found that dark chocolate may help reduce stress. Experts have long suspected that dark chocolate might help reduce stress and anxiety.
Dec 6, 2023 · Researchers at the University of Virginia School of Medicine have discovered how Lactobacillus — a probiotic bacteria found in yogurt and kefir — assists the body in managing stress, potentially...
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Dec 3, 2023 · University of Virginia School of Medicine researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety.
