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Dec 11, 2023 · A new study in mice has found that the bacterium Lactobacillus helps the body manage stress, potentially preventing the onset of mental health conditions like depression and anxiety.
- Victoria Stokes
Dec 3, 2023 · University of Virginia School of Medicine researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety.
- What cortisol does. Cortisol plays a number of roles in the body, including: Regulating sleep cycles. Reducing inflammation. Increasing blood sugar. Managing how the body uses carbohydrates, fats, and proteins.
- Stress-relieving foods. Foods that are promoted on the Mediterranean diet are the same foods that are good to eat when you’re stressed: fish, poultry, fruits, vegetables, fruits, whole grains, and healthy fats.
- If you need to de-stress in a hurry. Stress management through food is a long game, not a get-relaxed-quick trick. That said, magnesium-rich foods are a good choice if you’re trying to unwind and want a little natural assistance.
- Foods to avoid. In contrast, some foods raise cortisol levels. Foods that cause stress on your body include: Advertisement. Alcohol. Caffeine. High-sugar foods.
Sep 23, 2014 · Two years later, scientists at UCLA found that healthy women who ate yogurt twice a day showed changes in the parts of the brain that process emotion. Now, Cryan and...
Dec 6, 2023 · Researchers at the University of Virginia School of Medicine have discovered how Lactobacillus — a probiotic bacteria found in yogurt and kefir — assists the body in managing stress,...
Mar 9, 2017 · Probiotic bacteria present in live-cultured yogurt - Lactobacillus - have the potential to treat depression, new research suggests.
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Dec 5, 2023 · Is yogurt beneficial for mental health? A team of researchers has identified how bacteria in fermented foods such as yogurt can help manage stress and prevent depression and anxiety.
