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Jan 26, 2022 · Your body is mostly water. It's in your blood, muscles, organs, and even your bones. You need it, but sometimes your body holds on to too much of it. This is water retention, and it causes ...
- WebMD - Better information. Better health.
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- What Happens When You Drink Too Much Water? - WebMD
When your electrolyte levels drop because of drinking too...
- WebMD - Better information. Better health.
- Overview
- Overdrinking Water
- Drinking Amount
- Symptoms
This article explains the dangers of overhydration and provides signs to look out for, such as clear urine, frequent bathroom trips, drinking water even when not thirsty, nausea or vomiting, throbbing headaches all through the day, discoloration of hands/feet/lips, weak muscles that cramp easily and tiredness. The recommended amount of water intake...
When you drink too much water, you may experience water poisoning, intoxication, or a disruption of brain function. This happens when there's too much water in the cells (including brain cells), causing them to swell.
There's no single formula to determine how much water you should drink daily but eight glasses a day is a good starting point. Adjust your intake around this amount depending on environment, exercise regimen and overall health conditions like pregnancy or breastfeeding.
The symptoms include color change in urine, frequent bathroom trips, drinking even when not thirsty, nausea/vomiting, throbbing headaches all through the day and discoloration of hands/feet/lips etc., weak muscles that cramp easily and tiredness or fatigue.
- Tammy Worth
Jul 13, 2022 · Elastic bands in socks or clothes that leave indented lines. Heavy feeling in arms or legs from the extra weight of the water. Feelings of fullness or bloating in the belly. Shortness of breath or difficulty breathing. You may need medical attention, especially if you have sudden or worsening water retention.
Feb 9, 2024 · Consuming too much sodium: You may get too much sodium by using a lot of table salt or ingesting processed foods and soft drinks. ... Because dehydration can cause your body to hold onto water ...
- Jennifer Purdie
- You never leave the house without a water bottle and constantly have one in hand. If you carry around your water bottle all day and immediately refill it when it depletes, you may be drinking too much water.
- You have throbbing headaches throughout the day. Headaches can be a sign of either overhydration or dehydration. When you drink too much water, the salt concentration in your blood reduces, causing the cells in the organs throughout your body to swell.
- Your urine looks like water. If you’re drinking a healthy amount of water, the color of your urine should be straw-colored to transparent yellow. It’s a myth that clear urine is the healthiest sign of hydration—in fact, says Dr. Caudle, having colorless urine is a clear sign that you’re drinking too much water.
- You vomit or experience diarrhea or nausea. The symptoms of overhydration look a lot like those of dehydration, Hew-Butler explains. When you drink too much water, your kidneys reach a point where they’re unable to get rid of the excess liquid.
Apr 13, 2023 · Overhydration, or drinking too much water, is a potentially deadly condition. Learn about causes, symptoms, treatments, and more. ... Some health conditions can also make your body retain too much ...
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Aug 22, 2023 · Sitting in one position too long. Eating too much salt. Pregnancy. Hormone changes. Certain medications, like taking diuretics to manage high blood pressure. Dr. Mathis says there are certain underlying conditions that can cause water retention, too, including: Heart failure : When the heart can no longer efficiently pump blood, swelling ...
