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     slideshare.net

     • Some stress is normal and can even be helpful. The stress response helps us be alert and ready to deal with the things we need to tackle. Once we deal with these acute stressors, our relaxation response kicks in, and we return to normal.
     www.verywellmind.com/what-is-a-stress-response-3145148

     Understanding Your Body's Stress Response - Verywell Mind

2. www.health.harvard.edu › staying-healthyUnderstanding the stress response - Harvard Health

   www.health.harvard.edu › staying-healthy

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   Apr 3, 2024 · While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to or exacerbate various health problems. But it’s possible to dismantle negative stress cycles.

   • Email: hhp_info@health.harvard.edu

3. www.verywellmind.com › what-is-a-stress-responseUnderstanding Your Body's Stress Response - Verywell Mind

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   Oct 23, 2023 · The stress response is your body's natural way of reacting to stressors—and it can often be a good thing. It helps you stay alert and able to respond to acute stress. When it goes on too long, however, it can lead to chronic stress that hurts your physical and mental health.

   • Author: Elizabeth Scott, Phd

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     relaxation response
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     The Benefits of Good Stress
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     How You Can Manage Psychosocial Stress

4. Videos

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     How stress affects your body - Sharon Horesh Bergquist

     Oct 22, 2015

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     5:17

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     Pathophysiology: Stress Response

     Jan 1, 2022

     25.7K Views

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     5:19

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     The Science of Stress: How Does Stress Affect Our Brains and Bodies?

     Apr 27, 2022

     55.4K Views

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5. www.verywellhealth.com › general-adaptationGeneral Adaptation Syndrome (GAS): Stages and Triggers

   www.verywellhealth.com › general-adaptation

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   Feb 3, 2024 · General adaptation syndrome (GAS) describes the process your body goes through when you are exposed to any kind of stress, positive or negative. It has three stages: alarm, resistance, and exhaustion. If you do not resolve the stress that has triggered GAS, it can lead to physical and mental health problems.

   • Author: Ruth Edwards

6. www.livestrong.com › article › 13777138-stress-responseFight, Flight or Freeze: What's Your Stress Response?

   www.livestrong.com › article › 13777138-stress-response

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   Jun 11, 2023 · Below, we'll talk about the three types of stress response — fight, flight and freeze — as well as how to cope and identify with a stress response and when to speak to your doctor about stress.

7. www.health.com › stress-7749977What To Know About Stress—and How It Affects Your Health

   www.health.com › stress-7749977

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   Sep 2, 2023 · Stress is a normal, biological, and psychological response to both daily life challenges and major stressors. Working on a deadline, receiving upsetting news, or experiencing a traumatic...

8. my.clevelandclinic.org › health › diseasesStress: What It Is, Symptoms, Management & Prevention

   my.clevelandclinic.org › health › diseases

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   May 15, 2024 · Stress responses help your body adjust to new situations. Stress can be positive — keeping you alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer.

9. People also ask

   Is your stress response normal?

   • When you feel stressed, whether you face a real threat or merely think you are facing a threat, your body experiences a collection of changes known as your stress response. You may have also heard it referred to as your fight or flight response. Some stress is normal and can even be helpful.

   Understanding Your Body's Stress Response - Verywell Mind

   www.verywellmind.com/what-is-a-stress-response-3145148

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   Is a stress response helpful or a problem?

   • The stress response can be helpful as long as it doesn't last long and we are able to return to a more relaxed state. It becomes a problem, however, when we enter a state of chronic stress. The stress response happens in three stages: alarm, resistance, and exhaustion.

   Understanding Your Body's Stress Response - Verywell Mind

   www.verywellmind.com/what-is-a-stress-response-3145148

   See all results for this question

   What is a stress response?

   • The stress response refers to the physiological and psychological changes that happen in your body as a result of stress. When you feel stressed, whether you face a real threat or merely think you are facing a threat, your body experiences a collection of changes known as your stress response.

   Understanding Your Body's Stress Response - Verywell Mind

   www.verywellmind.com/what-is-a-stress-response-3145148

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   What happens when your stress response is triggered?

   • When your stress response is triggered, a series of changes occur within your body. They include: Imagine a time when you've felt scared or nervous. When you were dealing with something stressful or scary, you probably felt tense and on high alert. That's your body's stress response at work.

   Understanding Your Body's Stress Response - Verywell Mind

   www.verywellmind.com/what-is-a-stress-response-3145148

   See all results for this question

   Is your stress response overactive?

   • However, feeling constantly stressed — or like your reaction to changes or challenges is extreme for the given situation — may point to an overactive stress response. "The stress response is that way in which our minds and bodies respond to a perceived threat.

   3 Types of Stress Response and How to Manage Yours | livestrong

   www.livestrong.com/article/13777138-stress-response/

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10. www.verywellmind.com › stress-and-health-3145086What Is Stress? Symptoms, Causes, Impact, Treatment, Coping

    www.verywellmind.com › stress-and-health-3145086

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    Jun 20, 2024 · Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall mental and physical well-being. Verywell / Brianna Gilmartin. Sometimes, the best way to manage your stress involves changing your situation.