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Completely normal
- Being afraid of the dark is completely normal. Minimize the scary things before bedtime, show your little one patience, and invest in a new nightlight they're excited about. The nighttime scaries will soon be a thing of the past. (Until you grow up and get to keep your own bathroom light on.)
www.romper.com/p/when-do-kids-become-afraid-of-the-dark-heres-how-to-help-your-little-one-be-brave-16949663When Do Kids Become Afraid Of The Dark? Here's How ... - Romper
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Nov 8, 2022 · Help your child overcome their fear of the dark. Your child isn’t alone in their fear of the dark. Plenty of kids get nervous about the night. Sleeping soundly is important to their development ...
May 7, 2020 · Most kids will actually outgrow fear of the dark by ages 4 to 5, helped along with some specific strategies. But about 20% of kids will have a persistent fear of the dark. “It’s not always so easy to unlearn those startled, anxious, fearful responses,” said Mabe.
Mar 28, 2022 · Nyctophobia is much more common in children than adults, but people of all ages can be afraid of the dark. Children and adults who had a traumatic or troubling experience in the dark are more likely to develop this type of phobia, especially if the event happened in the dark.
Here’s why your little one is suddenly afraid of the dark — and what you can do to help her conquer her fear.
- Understand Your Child’s Fears. While you should not force your child to talk about their fears, you can ask open ended questions like, “What are you afraid of when you go to bed?”
- Use Stories and Cognitive Behavior Therapy (CBT). CBT, coupled with comforting stories and talking in a graduated way about fear of the dark, has proven to be an effective technique in helping kids tackle fear of the dark.
- Encourage Creative Arts to Help Your Kids Express Their Feelings. Many kids can draw, build Lego® structures, tell or act out stories about their nighttime fears.
- Listen to Your Child and Validate Their Feelings. Feelings are real and should be acknowledged even if they are afraid of monsters under their bed. You can then gently let them know they really do not exist.
Aug 1, 2024 · It's common to be afraid of the dark at some point in your childhood, but for some adults, these feelings can persist and affect their functional ability. This article will explain the symptoms and causes of nyctophobia in children and adults, along with ways to cope.
Oct 24, 2023 · When children are afraid of the dark, it can be distressing for them and exhausting for you. So how can you help a child who has this fear? Read on for tips to help your family manage this stage of childhood.
