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- Staying hydrated helps kids stay alert and focused, can keep their bodies at a safe and healthy temperature, and may improve cognitive functioning. School-aged kids should be drinking at least six to eight glasses of water each day.
www.actionforhealthykids.org/activity/more-water-please/
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How much water should kids drink? The amount of water a child should drink can vary depending on age, weight, activity level and the weather. As a general rule, take half of your child's weight (up to 100 pounds) – that's the number of ounces of water they should drink every day.
Jun 5, 2024 · Research suggests many school-aged children do not drink enough and arrive at school already dehydrated. A 2017 study involving 6,469 children (aged four to 17) from 13 countries (not...
- Talitha Best
Access to Drinking Water. The Healthy, Hunger-Free Kids Act of 2010 requires schools participating in the National School Lunch Program (NSLP) to make free water available to students during meal times where they are served.
When exercising vigorously or sweating, children from 9-12 years of age generally need to drink about 3–8 ounces of water every 20 minutes to stay hydrated. Teens need to drink about 34–50 ounces per hour.
Jul 27, 2022 · How Much Water Do Kids Need? The daily amount of water that a child needs depends on factors such as age, weight and sex. Air temperature, humidity, activity level and a person's overall health affect daily water requirements, too.
Usually, kids drink something with meals and should definitely drink when they're thirsty. But if you're sick, or it's warm out or you're exercising, you'll need more. Be sure to drink some extra water when you're out in warm weather, especially while playing sports or exercising. When you drink is also important.
Apr 22, 2016 · As a general rule, here’s how much H2O kids should drink every day: Toddlers: 2 to 4 cups. 4-8 years: 5 cups. 9 -13 years: 7 to 8 cups. 14 and up: 8 to 11 cups. If your kids are in sports...
