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1. www.tomsguide.com › wellness › mattressesHow to choose a mattress for your sleep position - Tom's Guide

   www.tomsguide.com › wellness › mattresses

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   Jun 18, 2024 · When in doubt, a medium-firm mattress should suit most sleep positions, and you can also choose a mattress based on your body type, too. For example, those who weigh over 230lbs are better off ...

2. www.healthline.com › how-to-choose-a-mattressHow to Choose a Mattress: Sleeping Position ... - Healthline

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   • Overview
   • Before you start shopping for a mattress
   • How to choose a mattress
   • Other important considerations when choosing a mattress
   • Where to shop for a mattress
   • Frequently asked questions
   • Start your search for the perfect mattress
   • The bottom line

   How does your mattress feel these days?

   Maybe the springs creak when you turn over, or, worse yet, they poke into you and completely prevent you from finding a comfortable sleeping position.

   Perhaps it feels too bouncy, too soft, or too hard and keeps you lying awake. Maybe it even sags when you get into bed — a sure sign a mattress is on its last legs (or springs, as it were).

   You might wake in the morning feeling tired and stiff. You could also start to notice back, neck, and joint pain, along with irritability, fatigue, and other effects of poor sleep.

   Without a good-quality mattress, your sleep eventually suffers. If you’re experiencing any of the above, it’s probably time for a new mattress. Still, the prospect of mattress shopping might seem daunting enough to make you delay your search.

   Picking up a secondhand mattress on Craigslist or accepting a hand-me-down from a friend or family member might seem like a quick solution, but you’ll sleep much better on a mattress that’s right for you.

   See full list on healthline.com

   Sleeping position

   Your preferred sleeping position can play a part in choosing the right mattress. Sleeping on a mattress that doesn’t offer the right support for your usual position can contribute to pain and poor sleep.

   Body type

   Your body type can also affect the level of support you need from your mattress. “Every body is shaped differently, which can impact loading on your spine as you try to get to sleep,” Longo says. Here’s a breakdown based on body type: •Sleepers with lower body weights will most likely find a medium-firm mattress firmer than someone who weighs more. It’s fine if you prefer a firmer bed, but if you sleep on your side or need pain and pressure relief, you’ll likely want to look for a softer mattress. •People with higher body weights will generally need a firmer bed to get enough support. Hybrids, which combine supportive innerspring coils with the comfort of foam, can provide lasting durability. Look for mattresses taller than 12 inches, particularly if you prefer foam beds. Mattresses shorter than 12 inches may not offer enough support. •People over 6 feet tall should keep in mind the size of the mattress. Full mattresses aren’t any longer than twin mattresses, so tall people may have trouble getting comfortable on anything smaller than a queen mattress. Most people find it tough to sleep with their feet hanging off the edge of the bed. •If you have a larger frame and you’ve been struggling to get comfortable enough to sleep, it may be time to upgrade your bed and your mattress.

   Pain

   If you regularly wake up with lower back or neck pain, your mattress may have lost its ability to support your body and keep your spine in a neutral position, Longo explains. Continuing to sleep on a mattress that doesn’t support you properly usually only makes your pain worse. Healthcare providers traditionally encourage people with persistent back pain to sleep on very firm mattresses, but research now suggests medium-firm mattresses may be the most beneficial at reducing pain and improving overall sleep quality. If you experience pain in your muscles, joints, or at key pressure points, like your shoulders and hips, a medium-firm foam mattress may work well for your sleeping needs. According to a 2015 study of 40 older adults experiencing various types of musculoskeletal pain, medium-firm foam mattresses may help relieve pain and reduce the time it takes you to fall asleep.

   See full list on healthline.com

   Mattress type

   Deciding on a mattress type can help you start narrowing down your search. You have several options to consider:

   Firmness

   Mattress firmness describes how a mattress feels under your body. Firmness typically ranges on a scale from 1 to 10, with 10 being the firmest bed you can find. In general, medium-firm mattresses (which are often between 5 and 7 on the firmness scale) provide a good blend of support and comfort for most sleepers. A small 2010 study with 27 people suggests sleeping on a medium-firm mattress may help relieve pain and improve sleep quality. Of course, firmness is a subjective measurement. A mattress that feels hard to one person may feel too soft to someone else. Firmness can also vary depending on mattress construction and brand. One brand’s 6 may feel like another brand’s 5, and a medium-firm hybrid might feel harder than a medium-firm foam mattress. That’s why it’s always important to try out your new mattress and make sure it provides the right support. Longo recommends choosing the firmest possible mattress that still allows you to get quality sleep. If you’re lying awake or tossing and turning to get comfortable, your mattress isn’t at the right firmness level. Note, however, that your body may need some time to get used to a new mattress, particularly if it’s firmer than your old one. This breaking-in period can take 3 to 4 weeks, so give it time.

   Support

   People with lower body weights can generally get good support from a foam mattress. But people with higher body weights may prefer the added sturdiness of coils underneath foam. Support also refers to whether you sink into the bed. Some people want to feel cushioned by the bed, while others want to rest firmly on top. Mattresses with coil systems generally provide sturdier support, keeping you on the mattress, not in it. You may not think much about the edges of your bed if you sleep alone. But good edge support can make all the difference if you share your bed with a partner or pet, move around a lot, or sit on the edge of your bed to get dressed. If your bed has weak edges, you might feel like the bed gives way easily when you sit on it. This can spell bad news at night if your partner rolls you to the edge, and you feel like you’re going to tumble to the floor. If you want good edge support, look for mattresses with reinforced edges. Customer reviews often give a clearer picture of how much edge support a mattress has.

   See full list on healthline.com

   A mattress is often a significant investment. Once you find the mattress of your dreams, you might hesitate before committing to the purchase. What if it doesn’t quite measure up to the description, feels uncomfortable, or doesn’t stay cool?

   The good news is, most mattress brands understand your dilemma and offer some options to help give you peace of mind.

   See full list on healthline.com

   In-store

   While lying down on the mattress in-store can absolutely give you an idea of how firm or soft it feels, don’t be fooled. A mere 5 or 10 minutes can’t compare to a full night of sleep — not to mention it’s a floor model that plenty of other people have already tested. You’ll still want to look for a mattress that comes with a trial period. Make sure to ask the salesperson plenty of questions about the mattress and its warranty: •What materials are used? •Does the mattress offer any special features? •What kind of frame do I need? Will I need a box spring? •What does the warranty cover? •Do you offer free delivery, setup, and old mattress removal? •Do you charge return fees? Brick-and-mortar mattress stores often charge more than online retailers that sell the same mattress. Doing some research before you buy can help you make sure you’re getting the best price. You might find the same mattress at another store, or online, for much cheaper. Just keep in mind that different stores often call the same mattress by different names. You may be able to talk the price down a bit, but not everyone feels comfortable negotiating for a better bargain. If the mattress doesn’t feel right to you, keep looking! Your sleep is worth it.

   Online

   Many people find online mattress shopping a much more appealing option. One benefit of online shopping? You won’t have to do much digging to get your questions answered. You’ll often find most of the answers on the product page. Many websites also offer live chats with customer support staff, just in case you can’t find answers to more specific questions. It’s always a good idea to read through customer reviews before making a decision. Reviews often provide honest, detailed information about products and policies. Things to look for include: •Was it easy to purchase and return the mattress? •Did the mattress live up to its description? •Does the company honor their sleep trial and warranty? •Does the company offer free returns? You’ll often save a lot just by shopping online, but many brands also offer sales and other discounts throughout the year. If you know you’ll have trouble setting up the mattress yourself and you don’t have anyone to help, check to see if the company offers delivery, setup, and old mattress removal. Not every online company offers this service, and many brands charge an additional fee.

   See full list on healthline.com

   What are the qualities of a good mattress overall?

   When choosing the best mattress for you, it’s best to focus on durability, support, price, and material. You’ll want to select a mattress that both fits within your price range and helps you get the best rest possible.

   What questions should you ask when purchasing a mattress?

   You’ll want to ask questions about firmness, durability, and sleeping temperature before making the purchase. Does the mattress have good ratings and reviews? Have there been any common complaints or lawsuits? It’s also important to ask about the warranty, return policy, and care instructions for your new mattress.

   What brands offer the best mattresses?

   Some of Healthline’s favorite mattress brands include: •Casper •Tuft & Needle •Saatva •Layla

   See full list on healthline.com

   Ready to start your search for the right mattress? This quiz can give you a head start on finding the perfect fit.

   Check out our top picks for mattresses here.

   See full list on healthline.com

   Mattresses aren’t meant to last forever. You’ll want to start considering a new one once your sleep quality starts to decline or when your current mattress is more than 8 years old.

   Choosing the right mattress requires some time and effort, but this effort is usually well worth it.

   After all, as Longo notes, “We cannot maintain health without quality sleep.”

   Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues.

   See full list on healthline.com

   • Author: Crystal Raypole

3. Videos

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4. www.sleepfoundation.org › how-to-choose-a-mattressHow to Choose a Mattress: Finding Your Perfect Match

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   Jun 28, 2024 · For that reason, choosing a mattress to suit your sleeping position can boost comfort and help avoid aches and pains. “Back and stomach sleepers may benefit from a firmer mattress, as extra support can feel more comfortable in these positions. Side sleepers may prefer a mattress that has softness.

5. www.tomsguide.com › wellness › mattressesI’m a mattress expert — the biggest mistake people make when ...

   www.tomsguide.com › wellness › mattresses

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   Feb 15, 2024 · 1. Consider your sleep position first. The position you sleep in has a big say in what type of mattress you should choose. Generally speaking, stomach and back sleepers are better off on medium ...

   • Author: Claire Davies

6. www.healthline.com › healthy-sleep › best-mattressThe Best Mattresses for Each Sleeping Position and Pain Point

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   Feb 28, 2024 · Whether you’re a back sleeper, a side sleeper, a stomach sleeper, or some combination of the three, your sleeping position plays a role in choosing the right mattress.

   • There are lots of factors that go into buying a mattress. You'll probably want to think about: your budget your typical sleeping position whether y...
   • A mattress will usually last about 8 years. However, depending on the type, it may last for a longer or shorter amount of time. You'll know it's ti...
   • Mattress prices vary based on the style, materials, and size. You should be able to find a decent queen-size mattress for about $800 to $1,200. How...
   • If possible, try a mattress in a store or by taking advantage of an in-home trial period. Many brands will let you try the mattress for around 100...
   • There's no one best type of mattress that works for everyone. If you're not sure what you might like best, here are a few tips: Choose a memory foa...
   • This largely depends on the amount of space you have, and your circumstances. If you sleep with a squirrelly partner, then a larger bed might be be...

7. sleepopolis.com › guides › how-to-choose-a-mattressHow to Choose a Mattress - Guide to a Better Night's Sleep

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   Aug 2, 2024 · In my experience, back sleepers will want to go with a bed that lands somewhere in the 5.5-7 out of 10 range on the firmness scale (more on this below), with 1 being the softest mattress in the world and 10 being the firmest mattress. For reference, 6.5 is typically considered to be our standard for medium firmness.

8. People also ask

   Should you choose a mattress for your sleeping position?

   • For that reason, choosing a mattress to suit your sleeping position can boost comfort and help avoid aches and pains. “Back and stomach sleepers may benefit from a firmer mattress, as extra support can feel more comfortable in these positions. Side sleepers may prefer a mattress that has softness.

   How to Choose a Mattress: Finding Your Perfect Match - Sleep Foundati…

   www.sleepfoundation.org/mattress-information/how-to-choose-a-mattress

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   Do you need a mattress if you sleep on Your Side?

   • People who sleep on their sides will benefit from a mattress that offers pressure point relief. This means a cushioning surface that will cradle your body. If you tend to sleep on your stomach, be aware that it can be hard on your spine and may lead to back and neck issues.

   The Best Mattresses for Each Sleeping Position and Pain Point - Healthli…

   www.healthline.com/health/healthy-sleep/best-mattress

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   How do I choose a mattress for a side sleeper?

   • Sleeping on your side puts pressure on your shoulders and hips, so you’ll want to look for a softer mattress that cushions your body and helps relieve pressure at these key points. Many side sleepers find that memory foam or pillow-top mattresses provide an ideal blend of comfort and support.

   How to Choose a Mattress: Sleeping Positions, Body Type, and More

   www.healthline.com/health/healthy-sleep/how-to-choose-a-mattress

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   Can a mattress make you sleep better?

   • Poor sleep quality – An uncomfy mattress won’t help you get into a deeper sleep state. Also, you won’t sleep as long as you could on a mattress well-suited to your specific needs. Aches and pains – I know from experience that sleeping on a mattress that’s too firm for my side sleeping position and body weight will create too many pressure points.

   I’m a mattress expert — the biggest mistake people ... - Tom's Guide

   www.tomsguide.com/wellness/mattresses/im-a-mattress-expert-the-biggest-mistake-people-make-when-choosing-a-mattress

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   How do you choose a mattress?

   • They typically should choose a mattress based on the position they spend the most time in. If there’s no primary position, Medium Firm offers the best bet across the sleeping positions. These sleepers should also look for a responsive mattress that facilitates easy movement on the bed.

   How to Choose a Mattress: Finding Your Perfect Match - Sleep Foundati…

   www.sleepfoundation.org/mattress-information/how-to-choose-a-mattress

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9. www.tomsguide.com › how-to › how-to-choose-a-mattressHow to choose a mattress — tips from a Certified Sleep Coach

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   Feb 28, 2024 · Tip 2: Never buy based on discount alone. There are huge mattress sales most months, so you can regularly get a top-rated mattress in a box for up to 50% off. But a super-cheap price shouldn't be ...