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- Volleyball drills are important for enhancing various skills such as footwork, ball control, timing, and fast decision-making. They’re also important for turning these skills into habits that you can rely on, game after game.
volleyballexpert.com/volleyball-drills/28 Volleyball Drills to Improve Your Team’s Offense and Defense
This blog will explore a diverse range of drills designed to enhance agility, power, technique, and overall game proficiency. We have outlined 15 volleyball drills that are simple to coach yet will have a profound effect on your team’s performance.
- Shuffling Drill. Instructed by coach Brent of Upwards Stars Volleyball. Players are lined up in pairs. At the coach's command, they start shuffling sideways, backwards or forwards.
- Dynamic Warmup. Instructed by Tod Mattox, volleyball coach at Bishop's School, La Jolla, CA. To learn to defend hard, and dig every ball, you should emphasize this at the start of practice.
- Queen of the Court. Instructed by Tod Mattox, volleyball coach at Bishop's School, La Jolla, CA. This is a great warm-up drill incorporating back-row hitting and defensive precision.
- Belly Drill. Instructed by Chijo Takeda, coach at Portland Volleyball Club. Three players lie belly-down behind the end line. The coach then bounces a ball inside the court.
- Glossary
- What to Keep in Mind Before Starting
- Serving Drills
- Setting Drills
- Passing Drills
- Blocking Drills
- Digging Drills
- Hitting Drills
- Conditioning Drills
- Team Building Drills
S – Setter or Server depending on the diagram / drill C – Coach or Caterpillar depending on the diagram / drill H – Hitter F – Feeder T – Target player or Tosser depending on the diagram / drill B – Blocker D- Digger R – Receiver P – Passer
Planning
While many coaches spend a long time formulating concepts, ideas and volleyball drills that they think would improve practice sessions, not many actually sit down to fully formulate a plan so when the time comes they are prepared. There are several things that you should do before deciding which drills you want to run, in the following order: 1. Take into account yourself, as well as your coaching and support staff 2. Write down what each person’s strengths and weaknesses are For example, is...
Drill Selection
Once you have answered the questions above and fully evaluated your coaching staff and players to ensure that everyone is utilized to the best of their ability it is time to decide which drills you want to run. It is wise to use both coach-centered and player-centered drills. What we mean by this is that in coach-centered drills, a coach is directly involved. For example, the coach gives instruction to the players, controls the pace, and initiates the ball. It is a good idea to use coach-cent...
Repetition
While many coaches are tempted in running through just a handful of drills each season, this is the wrong attitude to bring to practice. It is a better idea to run through a program where drills are constantly changing throughout the season. This is to ensure that players don’t get bored during practice, and by running through new drills you will notice that the enthusiasm of your players increases. You may be wondering when a drill should be stopped? Well, a good general rule to follow is th...
You may currently think of serving as simply the way to start off the play, but it can and should be so much more than that. A solid serve can not only win you the point straight away, but it can also serve as a way (pun intended) to disrupt the opposition’s offense by making it much more challenging for the passers to handle and making it more lik...
When it comes to setting volleyball drills there are two vital aspects to work on. One is to ensure that the set is accurate, regardless of the setter’s position on the court; and the other is to get to the ball, otherwise no set can take place and the point will be lost. The following drills will deal with improving these key aspects, but it is al...
As passing is used more frequently than any other skill in a game of volleyball, it is key that your players are comfortable passing in any situation, and are also comfortable with both the forearm and overhead passing techniques. The key to a good pass always starts with correct form, which is as follows: 1. Knees bent 2. Legs a little more than s...
In volleyball, blocking is considered to be the first line of defense and digging the second line of defense. However, this doesn’t mean that one is more important than the other, so improving both of these skills are paramount to a good defense. When it comes to blocking a lot is required from a player: 1. Closely watch the pass 2. Assess where it...
As mentioned, digging is the second line of defense but equally as important. Digging may perhaps be the drill where more repetitions are required than any other skill in volleyball, but we’ve got you covered with several volleyball drills varieties below. There are several things that must be taken into account when running through digging drills ...
There may not be a better sight and sound in volleyball than watching your team powerfully hit an unreturnable ball over the height with a thunderous boom to win the point. The players who hits the ball that wins the point tends to get all the glory, so it shouldn’t be too hard to motivate your players to become motivated with these volleyball dril...
While players should work on conditioning at home , it is also important that conditioning is worked on in team practices via volleyball drills. The importance of conditioning shouldn’t be overlooked, as it can often be the difference between a win and a loss, particularly if the game goes on for a long time and is tight. In situations like these t...
We have already listed numerous volleyball drills that include the whole team in improving their skills, but this isn’t what we mean by team drills in this section. As volleyball is a team game where teamwork is of vital importance if you want to stand any chance of scoring a point let alone winning a match, it is vital that a positive environment ...
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Volleyball drills are important for enhancing various skills such as footwork, ball control, timing, and fast decision-making. They’re also important for turning these skills into habits that you can rely on, game after game.
- Warm-up. As I discussed in Are your warm-ups wasting valuable time? , warm-ups tend to be quite badly handled. This can be especially true in try-out situations where you want to get into assessment as quickly as possible.
- Serving. Chances are this is something you don’t want to spend all that much time addressing. Generally, we can quickly judge a player’s serving ability simply by watching a couple reps.
- Passing. There are plenty of possible serve receive exercises that can serve as volleyball try-out drill ideas. What you’re probably looking to judge here is which players are aggressive vs. passive, communication, movement to the ball, and passing mechanics.
- Setting. You can probably get at least a basic idea of someone’s setting ability by watching them pepper. Or go through a setting shuttle such as the one mentioned for passing above.
Nov 10, 2021 · Need more volleyball drills for beginners? Improve fundamental volleyball skills and techniques with the Youth Volleyball Drill Book by The Art of Coaching Volleyball! This exclusive guide features 120+ beginner volleyball drills that are fun and effective.
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In this article, I breakdown the best and easiest ways you can practice volleyball by yourself and make sure you make significant improvements. When should you Practice volleyball by yourself? Practicing alone gives a player his own time to check on his mistakes and improve them.
