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You'll need more water to keep your system running for two during pregnancy. Though it really varies based on your body type and size, how active you are and so on, the general rule of thumb is somewhere between eight and 12 8-ounce glasses of water (or fluid from any source) a day. [1] But be sure to talk to your practitioner about what works ...
How much water to drink while pregnant. The American College of Obstetricians and Gynecologists (ACOG) and the Institute of Medicine recommend that pregnant women drink on average about 10 8-ounce cups of water or other beverages each day, although this target isn’t an exact science. Your needs may vary based on your activity levels, your ...
May 31, 2022 · Experts say that pregnant women should drink 8 cups to 12 cups of fluids a day. This equals about 64 ounces to 96 ounces (1.9 liters to 2.8 liters), or a handful of 16.9-ounce disposable water ...
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Jul 20, 2020 · Types of water. Tips. Summary. According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day. When you’re breastfeeding, that daily intake should ...
You need to drink 6 to 8 medium (200ml) glasses of fluid a day, or 1.6 litres. All drinks count, including hot drinks such as tea and coffee. But you should limit drinks with caffeine as too much can affect your growing baby, this includes energy drinks and cola. Avoid too many fizzy drinks or drinks that are high in sugar.
During pregnancy you should drink 8 to 12 cups (64 to 96 ounces) of water every day. Water has many benefits. It aids digestion and helps form the amniotic fluid around the fetus. Water also helps nutrients circulate in the body and helps waste leave the body. See Nutrition During Pregnancy for more on what to eat and drink while pregnant.
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Mar 1, 2024 · Most experts agree that drinking 64 to 96 ounces of water each day is a good goal in pregnancy. That’s around 8 to 10 cups. Some women may need more, like if you live in a hot climate or exercise a lot. The recommended amount of water doesn’t change much throughout your pregnancy.
