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Here's what you need to know about drinking water during pregnancy, from the benefits (preventing hemorrhoids and other pregnancy symptoms), to how much you need (more than before), to how to ensure your water is safe (as important as ever).
How much water to drink while pregnant. The American College of Obstetricians and Gynecologists (ACOG) and the Institute of Medicine recommend that pregnant women drink on average about 10 8-ounce cups of water or other beverages each day, although this target isn’t an exact science.
Jul 20, 2020 · According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day. When you’re breastfeeding, that daily intake should increase to thirteen 8-ounce...
May 31, 2022 · Experts say that pregnant women should drink 8 cups to 12 cups of fluids a day. This equals about 64 ounces to 96 ounces (1.9 liters to 2.8 liters), or a handful of 16.9-ounce...
- Sharlene Tan
Mar 7, 2024 · Your best indicator of how much water you need to drink is your thirst. In your third trimester, you should be drinking slightly more than usual to support your baby's growth. How many ounces of water per day you need will depend on a few different things.
- Caitlin Mccormack
Apr 12, 2022 · During pregnancy, you need 8 to 12 cups of water a day. When you're breastfeeding, your needs are greater. You may not like to drink so much plain water. An option is to replace two...
Mineral water, tonic water, water from plastic bottles, juices, smoothies, and sweetened carbonated drinks are all safe to drink during pregnancy in moderation, while coffee and tea are safe as long as they’re limited. The drinks to categorically avoid during pregnancy include alcohol, unpasteurized milk, and kombucha.
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