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1. www.eatthis.com › healthy-fast-food-fish-sandwichesThe 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid

   www.eatthis.com › healthy-fast-food-fish-sandwiches

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   Feb 15, 2024 · Best: Quiznos Small Tuna Melt. Quiznos. Nutrition: 330 calories, 11g fat (4.5g sat fat), 930mg sodium, 38g carbs (2g fiber, 3g sugar), 22g protein. Quiznos' small Tuna Melt is a great option for those who pay attention to portion size. Portion size is key to weight maintenance and can aid in abating the effects of certain chronic illnesses.

   • I Tried 6 Fast-Food Fish Sandwiches & This Was the Best!

     Per sandwich: 681 calories, 35 g fat (8.6 g saturated fat,...

   • 7 Worst Fast-Food Fish Sandwiches, According to Dietitians

     Burger King. Per sandwich: 510 calories, 28 g fat (4.5 g...

2. www.menshealth.com › nutrition › a428233567 Fast Food Fish Sandwiches, Ranked By Dietitians - Men's Health

   www.menshealth.com › nutrition › a42823356

   Feb 13, 2023 · 566 calories, 20g protein, 65g carbs (3g fiber, 9g sugar), 25g fat, 986mg sodium. 4. Checkers Crispy Fish Sandwich. The Crispy Fish Sandwich at Checkers/Rally’s is similar nutritionally to Arby ...

3. Videos

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     Burger King Big Fish - #5 Fast Food Fish Sandwich Season Review

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     Chain Restaurants That Serve The Highest Quality Fish Sandwiches

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     The 12 Absolute Best Fish Sandwiches In The US

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4. www.eatthis.com › fast-food-fish-sandwich-taste-testI Tried 6 Fast-Food Fish Sandwiches & This Was the Best!

   www.eatthis.com › fast-food-fish-sandwich-taste-test

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   • Popeyes' Spicy Flounder Fish Sandwich. Per Sandwich: 730 calories, 40 g fat (9.4 g saturated fat, 0.7 g trans fat) 2351 mg sodium, 66 g carbs (2.8 g fiber, 8 g sugar), 26 g protein.
   • Popeyes' Flounder Fish Sandwich. Per sandwich: 681 calories, 35 g fat (8.6 g saturated fat, 0.8 g trans fat) 2386 mg sodium, 66 g carbs (3 g fiber, 8 g sugar), 26 g protein.
   • Burger King's Big Fish. Per sandwich: 570 cal, 30 g fat (5 g saturated fat, 0.3 g trans fat), 1,270 mg sodium, 58 g carbs (3.2 g fiber, 8.1 g sugar), 19.2 g protein.
   • Burger King's Fiery Big Fish. Per sandwich: 730 cal, 46 g fat (8 g saturated fat), 1,530 mg sodium, 61 g carbs (3 g fiber, 11 g sugar), 19 g protein. Burger King's limited-edition Fiery Big Fish sandwich is almost identical to the classic Big Fish, but the pollock patty is coated in a "triple pepper spicy glaze," according to the chain's website.

5. foodstruct.com › compare › sandwich-vs-hamburgerFish sandwich vs. Hamburger — In-Depth Nutrition Comparison

   foodstruct.com › compare › sandwich-vs-hamburger

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   Fish sandwich has more Polyunsaturated fat, however, Hamburger is higher in Vitamin B12, Zinc, Vitamin B3, Iron, Vitamin B6, Vitamin B2, and Calcium. Hamburger covers your daily Vitamin B12 needs 32% more than Fish sandwich. Hamburger contains 16 times less Polyunsaturated fat than Fish sandwich.

6. www.eatthis.com › unhealthiest-fast-food-fish7 Worst Fast-Food Fish Sandwiches, According to Dietitians

   www.eatthis.com › unhealthiest-fast-food-fish

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   • Occupation: Contributor

   • Burger King Big Fish. Per sandwich: 510 calories, 28 g fat (4.5 g saturated fat, 0 g trans fat), 1,180 mg sodium, 51 g carbs (2 g fiber, 7 g sugar), 16 g protein.
   • Dairy Queen Wild Alaskan Fish Sandwich. Per sandwich: 420 calories, 16 g fat (3 g saturated fat, 0 g trans fat), 960 mg sodium, 50 g carbs (1 g fiber, 7 g sugar), 17 g protein.
   • Wendy's Crispy Panko Fish Sandwich. Per sandwich: 520 calories, 25 g fat (6 g saturated fat, 0 g trans fat), 1,240 mg sodium, 51 g carbs (2 g fiber, 5 g sugar), 10 g protein.
   • Sonic Fish Sandwich. Per sandwich: 540 calories, 27 g fat (9 g saturated fat, 0 g trans fat), 1,240 mg sodium, 57 g carbs (4 g fiber, 10 g sugar), 18 g protein.

7. www.thetakeout.com › 1686731 › types-fish-fast-food8 Types Of Fish Fast Food Chains Use In Their Sandwiches

   www.thetakeout.com › 1686731 › types-fish-fast-food

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   1 day ago · Other fast food chains relying on pollock include Hardee's (or Carl's Jr., depending where you are) for its Panko Breaded Fish Sandwich, Wendy's for its Crispy Panko Fish Sandwich, Bojangle's for its Bojangler Fish Sandwich, Long John Silver's for its Fish Sandwich, and Whataburger with its iconic Whatacatch. That's a heck of a lot of pollock.

8. People also ask

   Should you eat a burger or a fish sandwich?

   • Plus, research has linked fried foods to cardiovascular problems, inflammation, and other health risks. In fact: “When choosing between a fast food burger and a fast food fish sandwich, the burger would typically be the better option due to it not being battered and deep fried,” says Bridget MacDonald, R.D.N., a health coach at Welcyon.

   7 Fast Food Fish Sandwiches, Ranked By Dietitians - Men's Health

   www.menshealth.com/nutrition/a42823356/best-fast-food-fish-sandwiches/

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   Are fish sandwiches healthy?

   • Fish sandwiches don't always have to be battered, fried, and smothered in tartar sauce. We've included Jimmy John's Totally Tuna sandwich which offers 21 grams of protein with lower saturated fat counts than many of the other fish sandwiches on the market. With 5 grams of fiber, too, this sandwich can help you keep your gut regular.

   The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid

   www.eatthis.com/healthy-fast-food-fish-sandwiches/

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   Does deep fried fish make a sandwich 'healthy'?

   • "It's how the fish is prepared that makes it unhealthy. Once you add breadcrumbs to it (which are made from refined grains and may be high in sodium), and deep fried patty (deep frying it really increases the total fat content of the sandwich), it's no longer 'healthy'."

   7 Worst Fast-Food Fish Sandwiches, According to Dietitians

   www.eatthis.com/unhealthiest-fast-food-fish-sandwiches/

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   Are fish sandwiches bad for You?

   • "Fish sandwiches typically also have tartar sauce or mayo added, which is high in unhealthy saturated fat," adds Ehsani. "Some sandwiches might also have cheese added too, which can be add more saturated fat and sodium."

   7 Worst Fast-Food Fish Sandwiches, According to Dietitians

   www.eatthis.com/unhealthiest-fast-food-fish-sandwiches/

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   Which Burger King fried fish sandwiches stack up?

   • We ranked the top 5. Here’s how the fried fish sandwiches from Burger King, Wendy’s, Arby’s, Popeyes, Bojangles and McDonald’s stack up. Bottom left to right: the Arby’s Crispy Fish Fillet, the Wendy’s Crispy Panko Fish Sandwich, Bojangles' Bojangler fish sandwich.

   What’s the best fast-food fish sandwich? We ranked the top 5

   www.washingtonpost.com/food/2024/02/28/best-fast-food-fish-sandwich-popeyes-wendys/

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9. www.washingtonpost.com › food › 2024/02/28What’s the best fast-food fish sandwich? We ranked the top 5.

   www.washingtonpost.com › food › 2024/02/28

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   Feb 28, 2024 · 4. Bojangles’ Bojangler Fish Sandwich. 3. The Wendy’s Crispy Panko Fish Sandwich. 2. Burger King’s Fiery Big Fish. 1. Popeyes’ Classic Flounder Fish Sandwich. Every year around this time ...