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Apr 21, 2023 · Eating a snack before bed is fine for most people, but you should try to avoid eating excessively. Stick to minimally processed, nutrient-rich foods that may help you stay within your desired ...
- Taylor Jones, RD
Mar 23, 2022 · It’s best to stop eating about three hours before going to bed. That allows plenty of time for your body to digest the last food you ate so it won’t disrupt your sleep, but leaves a small ...
Apr 22, 2024 · But eating a small nighttime snack that is rich in nutrients can actually be beneficial to a person’s health. Importantly, the risk of obesity is influenced by factors beyond food consumption. These include other health conditions, stress, medications, exercise habits, and genetics. How Long Before Bed Should You Stop Eating?
- Banana with Almond Butter. Almonds and bananas are excellent sources of magnesium. Magnesium is believed to play a role in regulating the timekeeping system of plants, animals, and humans, and it may have benefits for sleep.
- Protein Smoothie. For athletes, drinking a protein smoothie before bed may help with muscle repair. Research suggests that drinking whey or casein protein shakes before bed can spur a higher rate of muscle synthesis.
- Oatmeal. Hot or cold oatmeal might help prepare your body for sleep and keep you full throughout the night. Oats contain magnesium as well as melatonin, the sleep hormone.
- Fruit. Fruit is another way to get in your essential vitamins and minerals. Eating certain fruits before bed may also help you sleep better. One study found that consumption of pineapple, oranges, and bananas increased melatonin production about two hours later.
Sep 11, 2023 · 4. Kiwi fruit. Kiwi fruit contains serotonin and tryptophan. According to a small study, eating two kiwi fruits shortly before bedtime increases serotonin levels, while also improving sleep quality and total sleep time. Kiwi is also a high-fiber fruit, which can help keep your blood sugar from rising too high. 5.
Dec 22, 2022 · “Eating foods high in sugar right before bed could make you feel sleepy, making it easier to fall asleep, but will also increase the chances of a restless night’s sleep,” says Kelsey Lorencz ...
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Apr 14, 2023 · 5. Ice Cream. Why It's Not a Good Idea: High in fat and sugar, ice cream is a less-than-ideal late-night craving. Not only will your tummy have a tough time digesting the fat, but the added sugar may even give you a burst of energy, says Dr. Bazil. Naturally, you don't want to be riding a sugar rush before bed.
