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Dec 22, 2020 · Having a snack before bed can help some people manage their blood sugar levels overnight, offsetting the dawn phenomenon and the Somogyi effect.
Jun 24, 2023 · If you take insulin or other diabetes medications, you may sometimes need to snack before bedtime to treat or prevent low blood sugar (hypoglycemia) during the night. If this happens frequently, talk to your doctor.
- Low-fat cheese and whole wheat/whole grain crackers. Low-fat cheese is a good source of protein, while whole-wheat crackers add dietary fibre. Choose a healthier type of unprocessed cheese for your bedtime snack.
- Vegetables and hummus. Non-starchy vegetables – such as carrot and celery sticks, cherry tomatoes and cucumber slices – are a great choice. They are very low in calories, fats and carbohydrates, and are full of vitamins and minerals.
- Sliced apple and peanut butter. Apples provide a range of vitamins, minerals and antioxidants, while peanut butter is rich in protein, fibre and healthier fat.
- Healthy nuts. Almonds, cashews and walnuts contain plenty of vitamins, minerals and healthier fats. They are also a good source of protein, which will help keep you feeling fuller for longer.
Nov 1, 2023 · Bedtime snacks do not have to be low carb all the time. In fact, as mentioned above, most diabetes nutrition professionals recommend a moderate amount of complex carbohydrates before bedtime. A low carb snack may be appropriate if/when blood sugar levels are running higher than normal.
May 19, 2022 · The ideal bedtime snacks for diabetes are whole food based, 15 grams of carbohydrates or less, and a good source of protein and fiber. So without further ado, let’s move on to the best bedtime snacks for diabetes.
Jun 26, 2024 · If you have diabetes, should you have a snack before you go to bed? Read what you need to know—plus six simple but delicious recommendations.
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May 25, 2022 · It's ok to have a snack, just don't fill yourself up right before bed and remain alert to your blood sugar levels. As you learn how your blood sugar levels respond to food, making decisions about what to eat and when will get easier.
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related to: Should you eat a snack before bed if you have diabetes?Learn About Screening for T1D. Use the Chat Feature for Assistance With Your Questions. Understand How and Why To Screen for Type 1 Diabetes. Read More.
Indulgent Great-Tasting Snack Recipes For People With Diabetes. Learn More About Glucerna. #1 Doctor Recommended Brand Scientifically Designed For People With Diabetes.
Learn About a Treatment Option to Help Patients Uncontrolled on OADs. Read About Treatment that May Help Patients Struggling with A1C.
