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  1. www.livestrong.com › article › 411407-side-effectsSide Effects of Eating Too Much Chocolate | livestrong

    Nov 22, 2019 · Over time, eating too much chocolate or other foods with added sugars can lead to weight gain, diabetes, obesity, heart disease and other chronic conditions, says Harvard T.H. Chan School of Public Health. To avoid eating too much chocolate, choose dark chocolate with a higher percentage of cocoa.

  2. www.eatingwell.com › article › 8013599What Happens to Your Body When You Eat Chocolate Every Day

    Dec 4, 2022 · According to a 2021 study in the, iron-deficiency anemia is on the rise. It can lead to symptoms including fatigue, weakness and brittle nails. But for you chocolate lovers, we have good news! Dark chocolate is a good source of iron. A 50-gram serving of dark chocolate contains 6 milligrams of iron.

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  4. www.livestrong.com › article › 13776051-effects-ofWhat Really Happens to Your Body When You Eat Chocolate Every Day

    • Jaime Osnato
    • It Might Give You Energy or Make You Jittery. Your daily chocolate bar might be the perfect pick-me-up when you're feeling pooped. You can thank the caffeine for that, Yeung says.
    • It's Linked to Heart Health. Munching on chocolate may be marvelous for your heart health. Indeed, powerful plant compounds called flavonoids that are found in cocoa may help decrease LDL (aka "bad") cholesterol, improve blood flow and reduce insulin resistance (which is linked to heart disease and type 2 diabetes), according to Harvard Health Publishing.
    • It May Support Brain Health. Your chocolate bar may also boast some benefits for your brain. "Some research shows that the flavanols in chocolate might be associated with improved memory and better reaction times," Yeung says.
    • It's Tied to Increased Bad Cholesterol. While cocoa flavonoids may be linked to lower cholesterol, certain kinds of chocolate — especially when eaten in excess — may lead to an increase in LDL cholesterol levels.

  5. longevity.technology › lifestyle › dark-chocolateDark chocolate dosage: How much is beneficial vs. excessive?

    Jan 3, 2024 · What happens if you eat too much dark chocolate? Excessive consumption of dark chocolate, while it may seem like an indulgence, can lead to several health concerns . It’s crucial to understand what constitutes ‘excessive.’ Generally, this means eating more than the recommended 1 to 2 ounces (30-60 grams) per day regularly.

  6. www.preventivemedicinedaily.com › healthy-livingWhat Happens to Your Body if You Eat Chocolate Every Day

    Overall, regular chocolate consumption may have several health benefits, including improved cardiovascular health, cognitive function and brain health, mood and stress regulation, and skin and anti-aging effects. However, it is important to consume chocolate in moderation, as it is also high in calories and sugar.

  7. eatingdisorderresources.com › what-should-i-doWhat should I do after eating too much chocolate?

    May 24, 2023 · How much chocolate is too much chocolate? WedMD suggested that “an ounce or two per day is more than enough” – this is equivalent to around 56g. Considering a big bar of chocolate is around 200g, it would mean you should eat no more than one quarter of the chocolate bar in 24 hours.

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  9. www.thehealthy.com › food › eating-chocolate-every-dayI Ate Chocolate Every Day for a Week—Here’s What Happened

    Mar 3, 2023 · Eating chocolate every day helped me manage cravings in general. Some chocolate can be high in calories, fat and sugar. It’s important to remember that consuming an excess may lead to health problems, such as type 2 diabetes, obesity and more. But, says Jamie Nadeau, RD, LDN, registered dietitian at The Balanced Nutritionist, for some people ...