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      • Anger or emotional upset may double the risk of having a heart attack. Heavy physical exertion appears to have the same effect. And people who do intense exercise while they’re upset or mad may face three times the risk of heart attack.
      www.health.harvard.edu/heart-health/working-out-while-angry-just-dont-do-it

      Working out while angry? Just don’t do it - Harvard Health

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  3. www.verywellfit.com › the-best-exercises-for-whenThe Best Exercises for When You're Feeling Angry - Verywell Fit

    May 26, 2021 · Anger is a natural and healthy emotion, but it can also drag you down. See what types of exercise can be helpful when you're feeling angry.

  4. www.self.com › story › angry-workoutsHow to Channel Your Rage Into a Workout So You ... - SELF

    Nov 29, 2022 · How to Channel Your Rage Into a Workout So You Actually Feel Better. Follow these tips to finish strong—not injured. By Pam Moore, MS, C.P.T., OTR/L. November 29, 2022. Jordan Moss. This...

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  6. www.livestrong.com › article › 13727195-exercise-angerExercise and Anger: How to Work Out Safely When You're Angry ...

    Jan 6, 2023 · How Exercise Can Help You Deal With Anger — and the Best Workouts to Try. Sprint or interval workouts allow you to sweat out some steam in a controlled environment. When you're angry, your heart races and your body temperature rises. It can feel overwhelming if you don't let off some steam.

  7. www.health.harvard.edu › heart-health › working-outWorking out while angry? Just don’t do it - Harvard Health

    Jan 1, 2017 · Anger or emotional upset may double the risk of having a heart attack. Heavy physical exertion appears to have the same effect. And people who do intense exercise while they’re upset or mad may face three times the risk of heart attack.

    • hhp_info@health.harvard.edu

  8. www.outsideonline.com › health › wellnessThere’s a Complex Connection Between Exercise and Anger

    Mar 4, 2019 · In other words, exercise both reduces your anger levels and helps immunize you against getting into an angry mood in the first place. But when you consider anger as an emotion, the...

    • Alex Hutchinson

  9. www.wikihow.com › Channel-Anger-With-ExerciseHow to Channel Anger With Exercise - wikiHow

    Sep 3, 2024 · If you’re looking to channel your anger through exercise, there are exercises that are especially good for it. Method 1. Exercising to Release Anger. Download Article. 1. Use cardiovascular or aerobic exercise to release endorphins. Cardiovascular exercises get your heart rate up and aerobic exercises promote greater oxygen intake.

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  10. vitalrecord.tamu.edu › you-asked-should-i-workoutYou asked: Should I workout when I’m angry? - Vital Record

    Feb 7, 2017 · However, a recent study suggests that working out while you’re angry may not be best course of action, and John P. Erwin III, MD, a cardiologist and professor at the Texas A&M College of Medicine, weighs in on why you should probably cool it before your workout.

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