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- Yes, you can (and should) say no While it's uncomfortable for many of us, learning to say 'no' at work is not only OK, it's important, says Sydney-based career coach Jane Jackson. "If you're going to really respect yourself, it's something you need to really be aware of, even when you're fresh out of uni," she says.
www.abc.net.au/news/2020-11-18/how-to-say-no-at-work/12821000
Learn When to Say No. Summary. If you’re like most people, you’re constantly fielding requests at work. The asks are formal and informal, large and small, and from all across the...
Nov 14, 2023 · Key points. Many requests at work are orders in disguise, often phrased as questions to avoid seeming bossy or demanding. When asked to do something, pause and respond with, "I need time to...
- Overview
- Why it's important to know how to nicely say "no"
- How to nicely say "no"
- 50 ways to nicely say "no"
There may be times when your employer or a colleague asks you to do something and you aren't able to comply with their request. Although being agreeable is an important part of being a team player, it's also important to know how to say no in certain situations.In this article, we discuss how to nicely say "no" and why it's important to do so in ce...
Knowing how to nicely say "no" is an important part of asserting yourself and setting boundaries. When you constantly say "yes" to things you don't want to do, you may find yourself in challenging situations. When saying "no," there are plenty of ways to reframe your decision in a polite manner. By coming off professionally, your coworkers or emplo...
1. Be straightforward
Instead of saying "maybe" or "I don't think so," be straightforward in your answer. Make sure whoever is asking you the question understands that you mean no now and forever. When you say things like, "maybe later" or "some other time" you should mean what you are saying. Otherwise, these types of in-between answers may prompt the person to ask you the question another time.Related: How to Decline a Job Offer (With Email Examples)
2. Briefly explain yourself
It's polite to give a brief explanation of why you are saying "no." This can help soften your answer and help the person understand why you decline. When giving your explanation, keep it short. It's not your responsibility to give a lengthy explanation with all of the details. After a sentence or two, the other person should be understanding of your decision. Rather than fabricating an intricate reason why you're saying "no," keep it simple and courteous.
3. Bring up an alternative
If you want to be seen as a team player at work, offer an alternative when you say "no." For example, if your coworker asks for your help but you're too busy, you could say, "Sorry, no. I'm really busy with my own tasks right now. If you still need help by the end of the week, please let me know. I can offer my help then." This shows that you want to be agreeable and helpful while also respecting your own boundaries.The same is true if you're invited to an after-work event but feel too tired to go this time. You can politely decline by saying, "It's been a hectic week for me, and I need some time to relax. Can we reschedule for next Monday?" When you set these clear boundaries, people learn to respect your needs. Everyone can understand that you need some time for yourself, and creating this precedent upfront makes it easier to say "no" in the future.
Having the ability to say "no" at work can allow you to be more in charge of your career. Use these examples to politely say "no" to your employer and coworkers:
1."Unfortunately, I have too much to do today. I can help you another time."
2."I'm flattered by your offer, but no thank you."
3."That sounds fun, but I have a lot going on at home."
4."I'm not comfortable doing that task. Is there anything else I can help you with?"
5."Now isn't a good time for me. I'll let you know if my schedule frees up."
It seems paradoxical, but saying no strategically and respectfully can help your career. I spoke to successful women to find out when to say no at work (and why it’s crucial).
Feb 9, 2024 · Learn how and when to say no at work. Saying no to anyone can be hard, let alone when it’s at work. And while you shouldn't say "no" too frequently, saying no to certain tasks can help you focus on high-impact work and prevent burnout.
Jun 27, 2024 · In this article, we discuss the ability to say "no" at work, explore six strategies you can employ to help you say "no" at work, examine a few examples where they might be useful, and outline some benefits.
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Apr 18, 2023 · Learning when to say no is one of the most important skills to learn in the workplace. [Photo: Anete Lusina /Pexels] BY Téa Angelos 4 minute read. Saying no at work is hard, especially when you...
