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When life gets tough or emotions run high, many individuals turn to food for comfort. This emotional connection between food and our well-being is a complex interplay of psychology, culture, and personal experiences. Let’s explore why food becomes a source of comfort and how it impacts our lives.
- Common Types of Comfort Foods
- Eating Is non-negotiable, Why Not Enjoy It?
- Comfort Is A Basic Human Need, Comfort Food Included
- Your Comfort Food Favorites Should Make Regular Appearances
- Trust The Process — It Won’T Feel Chaotic Forever
- Consider What You’Re Really Craving from Comfort Food
As a dietitian, I’ve truly heard it all. But there’s never any judgement, because “good food” is highly subjective. Here are some of the most common types of foods I often hear people describe as “comfort food”: 1. Nostalgic foods, like a grilled cheese sandwich and tomato soup or a traditional recipe a family member made when you were growing up 2...
Humans are hard-wired to seek pleasure from food. As we were evolving and making our way into the modern world, sweet flavors helped us differentiate a quick burst of energy and nutrients from a toxic, potentially fatal, poison. Palatable food was part of the key to survival. Thanks to the wonders of modern agriculture, we no longer have to rely on...
In modern times, we need a means of feeling comforted as much as we ever did. Feeling safe and secure is an important human need — and other strategies for stress relief might not be accessible or effective when we need them. Until our basic needs are met, it’s difficult to achieve our psychological and self-fulfillment needs. Try being in a positi...
Think about the foods you turn to when you feel sad, stressed, or lonely. Next, think about how often you consume these foods. Is it a routine habit, where you know and trust there will be ample opportunity to enjoy those foods again? Or are those instances few and far between, creating a scarcity mindset and resulting in binge eating or eating far...
Often, people immediately snap back with their fears that if they allow themselves to freely enjoy their most beloved comfort foods, they’ll never want to eat anything else. Here’s another thought exercise you might find helpful: think about your favorite comfort food again. Now imagine this particular food is the only food you eat for every meal a...
We know safety, security, and comfort are basic human needs. And we also know there are other things that can provide us with our basic needs. Is it possible there are other means of satisfying your cravings without relying on food? Let me emphasize: there is nothing inherently wrong with seeking comfort from food. There’s nothing inherently wrong ...
Mar 10, 2024 · One of the key psychological drivers of comfort eating is the association between food and emotional experiences formed during childhood. From infancy, we learn to align feeding with comfort and security, as caregivers nourish and soothe us with food.
Nov 7, 2020 · When we feel lonely, we crave these foods to give us comfort and security. Plus, our olfactory (smell) memories evoke vivid and detailed emotional memories of our past and tend to be positive.
Apr 2, 2024 · Julie M. Simon’s book “When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating” provides a kind and comprehensive method for resolving emotional eating ...
Nov 2, 2018 · Research reveals the surprising link between food and mood. When you hear the term “comfort food” you might visualize mashed potatoes, biscuits, and gravy, or macaroni and cheese, perhaps ...
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Jun 25, 2021 · Food can offer comfort and relief at the end of a busy day or when facing uncertainty. A psychologist and dietician explain when eating for comfort may be a concern.
