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- If dealing with holiday grief is too much, and you're not up to celebrating anything right now, just treat Christmas like an ordinary day. You don't have to force emotions that aren't there. Make sure you stay in touch with family and friends, though, to express how you're feeling and let them know how you plan to spend the day.
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- Socialising. Parties and family gatherings may feel too much when you're just trying to get through each day, particularly if this is your first Christmas without your loved one.
- The day itself. Remember, it's only you who can say what's going to feel most 'right' to you on the day. You might prefer to be alone, to connect with a select few, or to talk to as many people as possible.
- Just another day. It's absolutely fine to opt out of celebrations if you don't feel like it. You have permission to change your mind about plans, take breaks or leave early.
- Keeping traditions going. Lots of people want to keep their Christmas traditions going as much as possible. But it’s worth thinking about the pressure that could put you under, and whether you could ask for more help.
Dec 21, 2018 · The first Christmas without a loved one might even be something you are dreading, as it can bring back memories of the past. We’ve gathered some coping strategies from five of our Marie Curie experts that may help you navigate Christmas without your loved one.
- How to Cope with Christmas After A Bereavement
- Remember That It’S Okay to Be Sad – Or Happy
- Make A Plan For Christmas Day
- Find Ways to Remember The Person Who Has Died
- Look After Yourself
- Share Your Memories
Everyone grieves differently, so there’s no one-size-fits-all approach to coping with grief at Christmas. Take what you need from the tips below, and leave anything that doesn’t speak to you.
A lot of bereaved people struggle with sad thoughts at Christmas, but feel under pressure to “put on a happy face” for their friends and family. Others find a lot of happiness while celebrating, but discover that the idea of enjoying Christmas without a loved one there fills them with a kind of guilt. Steve and Naomi say that it’s important to reme...
When you’re struggling with grief at Christmas, it can help to make a plan for the day that will keep you occupied. This plan doesn’t have to be conventional. You could skip the traditional Christmas activities and go for a long walk with a picnic instead, for example, or join a park run or volunteer for a charity. You might spend some time in the ...
A lot of bereaved families find it comforting to commemorate their loved one by bringing them into their Christmas celebrations in some way. As Steve explains: “There need be no grand gestures – just simple gestures, but which never the less, serve to include our loved-ones in the festivities. These gestures could, over time, become a family custom...
We all over-indulge and over-extend ourselves a little over the Christmas period. Yet the late nights, the odd extra drink (or two, or four) – plus random mealtimes squeezed between shopping, cooking, and wrapping – can all take a heavy toll if you’re already feeling low and run-down with grief. Guidelines from the charity Cruse Bereavement Care st...
When you’re bereaved, the person who has died is never far from your thoughts – especially at Christmas. So, why not share your memories of them with the people around you? Rather than “spoiling the mood”, you’re likely to find that it opens up space for friends and family to share their memories, as well. This can be very comforting, Steve and Nao...
Nov 1, 2022 · The holidays can be difficult when you're grieving the loss of a loved one. If you're feeling grief this season, know that you're not alone. Find tips to help you get through it.
Dec 7, 2013 · One of the ways you can face Christmas without a loved one is to reconnect themselves to them. How can you do that? Here’s some ideas: Keep using their name; Tell each other stories and talk about the happy memories; Have a photo printed and put in a new frame and place it in a prominent place in your home. Buy a gold locket and place his or ...
How To Deal With Grief If It's Your First Holiday Without A Loved One. For Americans who have lost someone to COVID-19 or anything else this year, the holiday season might be an uphill battle. Here's advice on processing the pain. By Brittany Wong. LEAVE A COMMENT.
Whether it’s your first Christmas without a loved one, or you’ve been missing them for years, get tips and advice to help you cope with your grief and sadness.
