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1. • Before bedtime

     • Sleep aids should be taken right before bedtime, as taking them too early in the evening may interfere with evening activities. Keep in mind that some sleeping pills will take longer to kick in if taken with food.
     www.sleepfoundation.org/sleep-aids/how-to-use-sleep-medications-safely

     How To Use Sleep Medications Safely

2. People also ask

   Should you take a sleep drug before or after bed?

   • Do time your medications properly before bedtime and plan for a full night's sleep. Make sure that you've scheduled enough time for a full night's sleep, typically seven to eight hours for most people. If you take a sleep drug and wake up after only a few hours, you may still feel groggy. Timing is key, Sateia says.

   Sleeping Pill Safety: 10 Dos and Don'ts - WebMD

   www.webmd.com/sleep-disorders/features/sleeping-pill-safety-10-dos-and-donts

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   How long after taking a sleeping pill can you get into bed?

   • Once you've taken a sleeping pill, it's important to get into bed quickly, Sateia says, "probably no more than 10-15 minutes after ingesting the medication." Most prescription sleep medicines reach maximum levels about 1 to 1 ½ hours after someone takes them, Sateia says. 3. Do stop waking activities after you've taken a sleeping pill.

   Sleeping Pill Safety: 10 Dos and Don'ts - WebMD

   www.webmd.com/sleep-disorders/features/sleeping-pill-safety-10-dos-and-donts

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   When should I take a sleeping pill?

   • Take your sleeping pill when you can get a full night's sleep. Only take a sleeping pill when you know you can get a full night's sleep of at least 7 to 8 hours. A few short-acting sleeping pills are intended for middle of the night awakenings, so you may take them when you can stay in bed for at least four hours.

   Prescription sleeping pills: What's right for you? - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/insomnia/in-depth/sleeping-pills/art-20043959

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   Should you stop taking prescription sleep drugs after a long time?

   • If you've been taking prescription sleep drugs for an extended period, don't stop abruptly, in order to avoid withdrawal symptoms such as anxiety, nausea, and muscle cramps. Not everyone experiences withdrawal symptoms -- it depends, in part, on what type of drug you've been taking, how often, and for how long.

   Sleeping Pill Safety: 10 Dos and Don'ts - WebMD

   www.webmd.com/sleep-disorders/features/sleeping-pill-safety-10-dos-and-donts

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   How do I take a sleeping pill safely?

   • Here are some ways to take prescription sleeping medications safely: Read the package insert that comes with your sleeping pills. Follow the directions on your prescription medication, and don't take more than your prescription. Never drink alcohol near the time you're planning on taking a sleeping pill.

   Sleeping Pills: Types, Safety, Side Effects - Health

   www.health.com/condition/sleep/for-how-long-should-you-take-sleeping-pills-advice-on-when-and-how-to-quit

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3. www.webmd.com › sleep-disorders › featuresSleeping Pill Safety: 10 Dos and Don'ts - WebMD

   www.webmd.com › sleep-disorders › features

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   Jan 11, 2010 · Do time your medications properly before bedtime and plan for a full night's sleep. Make sure that you've scheduled enough time for a full night's sleep, typically seven to eight hours for...

4. www.sleepfoundation.org › sleep-aids › how-to-useHow To Use Sleep Medications Safely

   www.sleepfoundation.org › sleep-aids › how-to-use

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   • What Should You Take Into Consideration Before Taking A Sleep medication?
   • What Precautions Are Important When Taking Sleep Medications For The First time?
   • Is It Safe to Take Sleeping Pills Every Night?
   • Are Sleeping Pills Safe?
   • Who Should Be Extra Careful When Taking Sleep Aids?
   • What Is The Safest Sleep Aid?

   Sleep medications are only one part of an overall treatment plan for insomnia. Because they can be addictive and they often come with side effects, the American College of PhysiciansTrusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biom...

   See full list on sleepfoundation.org

   You should always talk to your doctor before starting a new kind of medication. Even over-the-counter sleep aids and herbal supplements carry potential risks. A thorough discussion with a healthcare professional can help you decide if the benefits outweigh the risks.

   See full list on sleepfoundation.org

   Most experts agree that sleep aids should not be used long-term. Sleeping pills are best used for short-term stressors, jet lag, or similar sleep problems. There is limited evidence on the safety and efficacy of using sleep aids for more than four weeks, but some studies have found that daily use of sleep aids may be linked to a higher risk of mort...

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   Many people use sleeping pills with no major problems. However, virtually all sleep aids currently on the market do come with potential side effects, such as next-day grogginess, nausea, and headaches. Taking the lowest dose possible may help limit these side effects. Physicians also suggest people avoid taking sleep aids on nights before they may ...

   See full list on sleepfoundation.org

   Sleep aids may have additional risks for those with other medical or mental disorders, people who are taking other medications at the same time, and people with health conditions such as kidney disease, liver problems, low blood pressure, breathing difficulties, arrhythmia, or seizures. Women and older adults tend to metabolize medicine slower, so ...

   See full list on sleepfoundation.org

   Among the different families of sleep medicationsTrusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source , newer medications are generally considered safer than older ones. However, the safest sl...

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6. www.mayoclinic.org › diseases-conditions › insomniaPrescription sleeping pills: What's right for you? - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Never take a sleeping pill until you're going to bed. Sleeping pills can make you less aware of what you're doing, increasing the risk of dangerous situations. Wait to take your sleeping pill until you've completed all of your evening activities, immediately before you plan on sleeping.

   • Prescription sleeping pills may help you fall asleep easier or stay asleep longer — or both. The risks and benefits of various prescription sleepin...
   • Always ask your doctor about potential side effects before deciding which sleeping pills to consider taking. Depending on the type, prescription sl...
   • Sometimes prescription drugs used mainly to treat depression may ease insomnia when taken in lower doses. Although widely used, these are not appro...
   • Antidepressants that have a sedating effect may include side effects such as: 1. Dizziness and lightheadedness 2. Headache 3. Prolonged drowsiness...

7. www.healthlinkbc.ca › health-topics › insomniaInsomnia: Should I Take Sleeping Pills? - HealthLink BC

   www.healthlinkbc.ca › health-topics › insomnia

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   Sleeping pills work best and are safest if you use them for a short time along with lifestyle changes. Research shows that lifestyle and behaviour changes are the best long-term choice to help you sleep well. Sleeping pills may have side effects, such as daytime drowsiness and nausea.

8. www.health.com › condition › sleepSleeping Pills: Types, Safety, Side Effects - Health

   www.health.com › condition › sleep

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   Mar 16, 2024 · Only take a sleeping pill when you can devote at least seven to eight hours to a full night's sleep. Try to take your first dose of the sleeping pill on a night when you don't have to...

9. www.drugs.com › insights › dos-don-ts-prescriptionHow do I use prescription sleeping pills safely? - Drugs.com

   www.drugs.com › insights › dos-don-ts-prescription

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   Mar 22, 2023 · Keep in mind the following if you are taking or considering taking a prescription sleep medication: DO allow 6 to 8 hours for sleep; DO go to bed right after taking your medication; DO keep a sleep diary; DO take your medication as directed by your doctor and pharmacist

10. my.clevelandclinic.org › health › treatmentsSleeping Pills: How They Work, Side Effects, Risks & Types

    my.clevelandclinic.org › health › treatments

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    Although OTC sleep aids and supplements are easily accessible, you should check with your healthcare provider before taking them. Drugs in over-the-counter sleep aids (including supplements) can interfere with other medications or make health conditions worse.