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Aug 19, 2024 · 2. Healthy brainstorming. This activity is based on Cognitive-Behavioral Therapy (CBT), behavioral activation, and goal setting. Each member of the group writes down a goal they would like to accomplish to improve mental health, such as diet, exercise, sleep, mindfulness, etc.
Nov 27, 2022 · This section includes over two dozen different ideas of icebreakers that are appropriate for both teens and adults in group therapy. Some examples include: Categories. In this icebreaker, participants are asked to organize themselves into smaller groups based on a category, such as favorite color, favorite food, number of siblings, etc.
Sep 28, 2023 · Group therapy can be a powerful avenue for personal growth and self-improvement. It provides a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviors while connecting with others who share similar experiences.Engaging in group therapy activities can enhance personal awareness, improve interpersonal skills, and foster personal growth.Table of Contents ...
- Affirmations. You will likely need papers and pens for the affirmations group therapy activity. Each participant may be required to write their name on a piece of paper, which will be distributed amongst the group.
- Fear in a hat. “Fear in a Hat” is a therapy group game designed to possibly reveal our inner fears and reframe them. It may allow participants to reflect on what they truly fear, realize that many of their fears are experienced by others, and empathize with others.
- Self-compassion group activity. This group activity can be dedicated to improving self-compassion and promoting more positive self-talk. For this activity, two categories labeled “What I say to myself” and “What I say to a friend” may be created on a large paper or whiteboard.
- Stand up, sit down. This group activity is super simple to do but can have powerful effects. The group leader lists specific situations, thoughts, or experiences, and people either sit down or stand up if they can relate.
Mar 22, 2023 · 3 Mental Health Group Therapy Activities for Adults. No matter what type of group you’re running, it’s a good idea to be familiar with a few good mental health group activities for adults. The reality is, issues like boundaries, self-compassion, and goal-setting are likely to come up for participants of all backgrounds.
8. Movement Therapy. Yoga or Tai Chi can be helpful in channeling energy and focus, improving mood, and fostering group cohesion. 9. Gratitude Exercises. Group members share what they are grateful for, which can enhance positive feelings and encourage a positive outlook. 10.
Jun 16, 2023 · Here are four outdoor activities that have proven effective in group therapy: Nature Walks: Group members go for a walk in a nearby park or nature reserve. This activity provides a relaxed setting for conversation and reflection, while also promoting physical activity and appreciation for nature.
