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Feb 5, 2023 · Realize that setting SMART goals will help you stay focused when practicing self-care. In this article, we’ll discover 12 examples of SMART goals for self-care so you can begin implementing them into your daily routine.
- 12 Examples of SMART Goals for Health and Wellness
Below you will find several examples of SMART goals for...
- 12 Examples of SMART Goals for Health and Wellness
- Engage in a Self-Care Activity Daily. “I will set aside at least 45 minutes per day, 5 out of 7 days, to engage in a self-care activity to reduce stress levels and get some me-time, which involves taking a long and hot bubble bath.”
- Walk Outside Every Day. “My goal is to spend at least 30 minutes per day walking outside while not having any communication devices on hand. The goal is to give me 210 minutes per week where I do not have to communicate with anybody and can spend time reflecting on my own life and progress in terms of my mental health.”
- Take a Break from the Kids. “At least once a week, I will get friends or family members to care for the children for an afternoon to allow myself free time to do what I please without being constrained by children to care for.
- Limit Alcohol Intake. “My goal is to reduce the amount of alcohol I drink weekly from 12 beers to 3 beers, and I will only consume alcohol once per week instead of 3 times per week, which will help manage my depression and physical health.
Dec 28, 2023 · Developing mental and emotional self-care goals involves creating strategies to manage stress, build emotional resilience, and seek professional advice when needed. Here’s how you can formulate goals to maintain and improve your mental health and emotional well-being.
- Make Time for Self-Care. SMART Goal: I will schedule 30 minutes every day for a self-care activity. This can be anything from reading, taking a bath, or going for a walk.
- Get Regular Exercise. SMART Goal: Over the next 5 months, I will go to the gym four times per week and do 30 minutes of cardio and 30 minutes of strength training.
- Eat More Nutritious Foods. SMART Goal: I want to improve my eating habits. I will pack a lunch with healthy foods for three months instead of buying fast food.
- Sleep Well. SMART Goal: Within two months, I will go to bed at 10 PM every night and wake up at 6 AM every morning to get 8 hours of sleep. Specific: This goal is evident in that it states exactly what the person plans on doing—going to bed at 10 PM and waking up at 6 AM.
May 17, 2021 · Want to set some self care goals which will change your life and help improve your self care practices? Here are 50+ to choose from!
Dec 6, 2023 · Here, we’re going to dive into the fascinating world of SMART goals and list powerful SMART goal examples that are effective and actionable. Take your pick of the best SMART goal example that clicks to you, and get a surge of daily motivation to transform your life for the better.
Jan 1, 2024 · SMART goals are a strategy you can use to help you define a change you want to make and come up with a plan that will help you achieve it. SMART goals are used in all kinds of settings, including therapy, but can be a very effective method to get over the usual everyday struggles of following through on any goal.
