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Jun 4, 2024 · The most basic emotions are the primary ones: trust, fear, surprise, sadness, disgust, anger, anticipation and joy. Combinations. The adding up of these various primary emotions will produce new ones such as: love = (joy+ trust), guilt = (joy + fear), and delight = (joy + surprise). Hypothetical Constructs.
- Smiley-face Feelings Guide. This alphabetized smiley-face adult feelings chart is a great way to engage in emotional learning and help you identify how you are feeling.
- Degrees of Emotion. This chart is comprised of ten common emotions and a few of their related feelings of both lesser and greater intensity. Via Healing From Complex PTSD.
- Mood Meter. Determine where you are on the mood meter. Reflect on what is causing your feelings, describe them in one or two words, and notice how you express your feelings.
- The Emotions Wheel. Created by psychologist Robert Plutchik, the emotions wheel consists of eight basic emotions and illustrates how they relate to other emotions.
Feb 14, 2023 · The Feelings Wheel. The Feelings Wheel is a visual representation of different emotions. The feeling wheel was created by Gloria Willcox, the wheel organizes 72 feelings into 6 key areas: sad, angry, scared, happy, strong, and calm. The Feeling Wheel is organized like a pie chart and is divided into several sections.
Aug 12, 2023 · An emotion wheel is a visual guide with no set start or end. Emotion wheels can help you identify your emotions and help increase your emotional intelligence. You can use it to help figure out ...
May 23, 2021 · 8 primary emotions. "The eight primary emotions in the emotion wheel are sadness, anger, disgust, joy, trust, fear, surprise, and anticipation," Espinoza explains. "Humans also have secondary emotions, which are emotional reactions to an emotion such as the feeling of shame when angry or feeling fear as a result of anger."
Nov 15, 2024 · This chart is a great place to start if you want to understand how this process works. 3. Friendzy Emotion Chart. The Friendzy team believes that it will be easier to manage their attitudes and behavior if people can identify and name their emotions. It will also be a lot simpler to communicate and build relationships.
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Sep 12, 2022 · One of the signs of emotional intelligence is the ability to recognize and identify your own emotions and what others are feeling. A greater understanding of emotions can lead to better communication skills, improved relationships, and healthier coping abilities. An emotion wheel is a tool that can be used to identify and understand feelings.