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What are SMART goals for self-care?
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- Exercise Regularly. SMART Goal: I want to be more active and commit to exercising at least three times a week. I will consider joining a gym or taking up an activity I enjoy, such as swimming, walking, yoga, and cycling.
- Get Enough Sleep. SMART Goal: To improve my physical and mental health, I’ll establish a consistent sleep schedule of 7 to 8 hours per night by the end of two months.
- Develop Healthy Eating Habits. SMART Goal: I will commit to preparing four healthy meals each week for two months. By doing this, I’ll make sure that my diet is balanced and that I get all the nutrients my body needs.
- Find Meaningful Hobbies. SMART Goal: Within the following four months, I want to find two new hobbies that are meaningful and bring me joy. Whether it’s painting or gardening, I’m going to make sure that I dedicate at least two hours of my week to doing what I love.
May 17, 2021 · Self care goals are a great way to not only stay on top of your self care but also really get clear on what’s working, what’s not and what you need from your self care. We need to be mindful when practicing self care because so often we can follow the crowd without considering whether what we’re doing is right for us.
- Engage in a Self-Care Activity Daily. “I will set aside at least 45 minutes per day, 5 out of 7 days, to engage in a self-care activity to reduce stress levels and get some me-time, which involves taking a long and hot bubble bath.”
- Walk Outside Every Day. “My goal is to spend at least 30 minutes per day walking outside while not having any communication devices on hand. The goal is to give me 210 minutes per week where I do not have to communicate with anybody and can spend time reflecting on my own life and progress in terms of my mental health.”
- Take a Break from the Kids. “At least once a week, I will get friends or family members to care for the children for an afternoon to allow myself free time to do what I please without being constrained by children to care for.
- Limit Alcohol Intake. “My goal is to reduce the amount of alcohol I drink weekly from 12 beers to 3 beers, and I will only consume alcohol once per week instead of 3 times per week, which will help manage my depression and physical health.
Feb 5, 2024 · The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing.
Mar 6, 2024 · Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. Learn how to practice good self-care by discovering the different types.
- Elizabeth Scott, Phd
Dec 28, 2018 · No matter what you choose, the goal is to figure out which self-care strategies work best for you, learn how to use these strategies, and implement them in your regular routine so you can...
The World Health Organization (WHO) defines self-care as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” Self-care looks different for everyone.
