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- Hearing a song you associate with your childhood.
- Having that first sip of coffee in the morning.
- Finishing a good book.
- Being in a warm bed when it is pouring rain.
- Talk to A Stranger
- Send Snail Mail to A Friend
- Watch The Sun Rise
- Go to The Theater
- Volunteer
- Exercise
- Power Down Your Gadgets
- Go Shopping
- Try Something New
- Have More Sex Than Your Friends
Smile, or better yet, strike up a conversation with a stranger in line at Starbucks or during your morning commute. Behavioral scientists say initiating positive interactionswith people whose gazes we might otherwise avoid evokes higher happiness levels in both parties. It's a guaranteed win-win.
What's better than opening the mailbox to find an unexpected hand-written note from a friend, just because? This small act of love and friendship pays off two-fold, for you, too, get to experience a burst of joy knowing you've brightened the day of your letter's recipient. A simple envelope-sealed note will suffice, but feel free to let your imagin...
It happens 365 days a year. But how often do you make a point of seeing it? Watching the sun rise is actually an ancient method of healing. And there are numerous other benefits, like enjoying a beautiful show of color and light, and having quiet moments of stillness and reflection.
Behind sex and exercise, people are happiest at the theater. That's the takeaway of a British study on activities that bring people the most glee. Time to scout out tickets for Shakespeare in the park or your favorite Broadway musical.
In helping others, you also help yourself. That's because altruism is proven to boost happiness. So spend some time volunteering for a community, charity, or religious organization. The more often you give back, the more self-satisfaction you'll receive. Volunteering will also help you live longer, according to some studies.
A shot of endorphins to the brain will make you feel oh-so-good. And one of the best ways of getting this boost is with exercise. So pick your poison — running, soccer, ice skating, a long walk in the woods. Get moving and get instant satisfaction.
Sure, technology has its benefits, but it's also making us sick. Literally. Stress, depression, and vision impairmentare just a few of the negative consequences of spending too much time on our phones, tablets, and computers. Luckily, there's a simple fix: power down. Unplug. After work, on weekends — whenever you can. By disconnecting from email, ...
Retail therapy isn't just a buzz phrase invented to help women feel better about over-spending on shoes. There's real science behind it. A study published in 2011 found that treating yourself to a shopping trip is an effective way to elevate your mood. It doesn't have to be a big-time shopping spree, either. Allowing yourself to indulge in even the...
People who participate in bold, new activities and collect unique experiencesare more likely to retain more positive memories than negative ones. The more positive memories we keep, the lighter we become. So go ahead and sign up for those guitar lessons. Book that trip to Antigua. Do it in the name of happiness.
Sex makes us happy. And studies show that having more sex than our friendsmakes us even happier. So cue up the Marvin Gaye, and don't be bashful about letting your pals know just how often you're getting it.
This is my (not exhaustive) list of simple joys in life that make me smile. Maybe some are the same for you. Or perhaps some of my ideas will spark ideas of your own. 1. Listening to rain hit the roof 2. A child’s giggle 3 An unexpected act of kindness 4. Seeing a beautiful sunset 5. Receiving a compliment 6. Sunshine through a window 7. The ...
Oct 22, 2021 · Here are 38 examples of the simple pleasures of life and tips for recognizing small joys in your own life. I’m pretty much ALWAYS happy. Like 99.99% of the time. I exude positivity, probably to the point that it’s sickening to some. But life is all about your attitude and what you make of your hardships and difficult days.
Nov 24, 2023 · Life’s Simple Pleasures List: 101 Mini-Moments That Will Make Your Day. Morning Sunlight: The soft glow of dawn, a reminder of new beginnings. Freshly Brewed Coffee: That first sip that awakens your senses. Laughter of a Child: Pure, unfiltered joy that is contagious. A Gentle Breeze: Nature’s caress against your skin.
The Difference Between Joy and Happiness. As explained above, there’s a difference between joy and happiness. Happiness is typically a more fleeting emotion, often sparked by a particular moment or event that brings a sense of excitement or exhilaration. Joy, on the other hand, is a more long-lasting state of being, characterized by ...
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May 10, 2021 · Enjoy the sensations and physical expansion that joy viscerally evokes. Use deep belly breathingto keep the joy flowing. (Holding the breath is a common way we stop emotions from flowing, and that ...
