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  2. Nov 7, 2022 · Here are just a few cognitive dissonance examples that you may notice in your own: You want to be healthy, but you don't exercise regularly or eat a nutritious diet. You feel guilty as a result. You know that smoking (or drinking too much) is harmful to your health, but you do it anyway.

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    • Picking up after your dog. Let’s say you have a dog that you take for daily walks around your neighborhood. Like any responsible dog owner, you carry plastic bags and always clean up after your dog.
    • Getting enough exercise. Chances are, you value your health. You may make a conscious effort to choose nutritious foods, try to avoid processed foods and soda, and shoot for eight hours of sleep every night.
    • Moving for love. You and your partner live in a large city. You love city life and can’t imagine living anywhere else. One day, your partner comes home from work with some news.
    • Being productive at work. At work, you have a fairly private cubicle. Your computer use isn’t monitored, and you often find yourself browsing the internet or even catching up on TV shows instead of working.
  3. Jan 15, 2024 · Read on to learn more about cognitive dissonance, including examples, signs a person might be experiencing it, causes, and how to resolve it.

  4. What is an example of cognitive dissonance? You think you value the environment, but you never remember to bring reusable bags to the supermarket and feel ashamed every time you walk away...

  5. Jan 23, 2024 · Examples of cognitive dissonance include a smoker who knows cigarettes are dangerous, a company that doesn't follow its own code of ethics, or a person who avoids speaking about a past trauma while still dealing with it in the present.

  6. Cognitive dissonance is the mental discomfort that results from an inner conflict, leading to an alteration of one of the cognitive processes or behaviors to reduce the discomfort. The inner conflict can be a mismatch between your beliefs (or other cognitive processes, such as attitudes and values).

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